Name: Mediterranean Chicken Wrap
Prep time: 25 min
Total time: 25 min
Yield: 1
Ingredients: 150 g chicken breast; 1 item whole wheat tortilla; 50 g red bell pepper; 50 g cucumber; 30 g red onion; 60 g plain yogurt; 10 ml lemon juice; 10 ml olive oil; 1 clove garlic; 30 g lettuce

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Mediterranean Chicken Wrap

Mediterranean Chicken Wrap

A flavorful wrap with grilled chicken, fresh vegetables, and a tangy yogurt sauce.

Provides a balanced mix of protein, carbs, and healthy fats to support energy levels for afternoon training.

Ingredients:

150
g
chicken breast
1
item
whole wheat tortilla
50
g
red bell pepper
50
g
cucumber
30
g
red onion
60
g
plain yogurt
10
ml
lemon juice
10
ml
olive oil
1
clove
garlic
30
g
lettuce

Preparation Time: 25 minutes

Instructions:

Grill the chicken breast until fully cooked and slice into strips.
Chop the red bell pepper, cucumber, and red onion into thin slices.
In a small bowl, mix plain yogurt, lemon juice, minced garlic, and olive oil to make the sauce.
Lay the whole wheat tortilla flat and spread the yogurt sauce evenly.
Place lettuce leaves on the tortilla, followed by chicken strips and chopped vegetables.
Wrap the tortilla tightly and slice in half to serve.

Nutrition	Per Serving 493 g	Per 100g
Energy	466 kcal	95 kcal
Protein	38 g	7.7 g
Fibre	7 g	1.4 g
Salt	0.5 g	0.1 g
Sugar	6 g	1.2 g
Carbohydrates	42 g	8.5 g
Fat	18 g	3.7 g

150
g
chicken breast
1
item
whole wheat tortilla
50
g
red bell pepper
50
g
cucumber
30
g
red onion
60
g
plain yogurt
10
ml
lemon juice
10
ml
olive oil
1
clove
garlic
30
g
lettuce

Grill the chicken breast until fully cooked and slice into strips.

Chop the red bell pepper, cucumber, and red onion into thin slices.

In a small bowl, mix plain yogurt, lemon juice, minced garlic, and olive oil to make the sauce.

Lay the whole wheat tortilla flat and spread the yogurt sauce evenly.

Place lettuce leaves on the tortilla, followed by chicken strips and chopped vegetables.

Wrap the tortilla tightly and slice in half to serve.

Mediterranean Chicken Wrap Mediterranean Chicken Wrap

Ingredients:

Preparation Time: 25 minutes

Instructions:

Mediterranean Chicken Wrap

Mediterranean Chicken Wrap