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Mediterranean Chicken Wrap with Cucumber and Radish
Mediterranean Chicken Wrap with Cucumber and Radish

Mediterranean Chicken Wrap with Cucumber and Radish
A light yet satisfying wrap featuring grilled chicken, fresh cucumber, and radish for a refreshing crunch.
Mediterranean Chicken Wrap with Cucumber and Radish

Provides a balanced meal with lean protein, fresh vegetables, and whole grains to sustain energy levels for cycling training.

Ingredients:
1
Servings
  • 150
    g
     chicken breast
  • 1
    item
     whole wheat wrap
  • 100
    g
     cucumber
  • 50
    g
     radish
  • 30
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    clove
     garlic
  • 1
    tsp
     oregano
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 25 minutes
Mediterranean Chicken Wrap with Cucumber and Radish
Instructions:
  1. Season the chicken breast with olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
  2. Grill the chicken over medium heat until fully cooked, about 6-7 minutes per side.
  3. Slice the cucumber and radish thinly.
  4. Warm the whole wheat wrap in a pan or microwave.
  5. Place the grilled chicken slices on the wrap, add cucumber and radish slices, and sprinkle with feta cheese.
  6. Roll the wrap tightly and slice in half to serve.
Nutrition Per Serving 500 g Per 100g
Energy 536 kcal 107 kcal
Protein 40 g 8.0 g
Fibre 8 g 1.6 g
Salt 2 g 0.4 g
Sugar 4 g 0.8 g
Carbohydrates 45 g 9.0 g
Fat 22 g 4.4 g
  • 150
    g
     chicken breast
  • 1
    item
     whole wheat wrap
  • 100
    g
     cucumber
  • 50
    g
     radish
  • 30
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    clove
     garlic
  • 1
    tsp
     oregano
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Season the chicken breast with olive oil, lemon juice, minced garlic, oregano, salt, and pepper.

Grill the chicken over medium heat until fully cooked, about 6-7 minutes per side.

Slice the cucumber and radish thinly.

Warm the whole wheat wrap in a pan or microwave.

Place the grilled chicken slices on the wrap, add cucumber and radish slices, and sprinkle with feta cheese.

Roll the wrap tightly and slice in half to serve.

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