Name: Mediterranean Chickpea Salad with Feta
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 200 g chickpeas; 100 g feta cheese; 100 g cucumber; 150 g cherry tomatoes; 0.5 item red onion; 2 tbsp olive oil; 2 tbsp lemon juice; 10 g parsley; 50 g black olives

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Mediterranean Chickpea Salad with Feta

Mediterranean Chickpea Salad with Feta

A refreshing and protein-rich salad perfect for a nutritious lunch.

To provide a balanced meal with protein, healthy fats, and carbohydrates to support energy levels for cycle training.

Ingredients:

200
g
chickpeas
100
g
feta cheese
100
g
cucumber
150
g
cherry tomatoes
0.5
item
red onion
2
tbsp
olive oil
2
tbsp
lemon juice
10
g
parsley
50
g
black olives

Preparation Time: 20 minutes

Instructions:

Rinse and drain the chickpeas.
Chop the cucumber, cherry tomatoes, and red onion into bite-sized pieces.
In a large bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, and black olives.
Crumble the feta cheese over the salad.
In a small bowl, whisk together olive oil and lemon juice.
Pour the dressing over the salad and toss gently to combine.
Garnish with chopped parsley before serving.

Nutrition	Per Serving 612 g	Per 100g
Energy	800 kcal	131 kcal
Protein	30 g	4.9 g
Fibre	15 g	2.5 g
Salt	3 g	0.5 g
Sugar	10 g	1.6 g
Carbohydrates	60 g	9.8 g
Fat	50 g	8.2 g

200
g
chickpeas
100
g
feta cheese
100
g
cucumber
150
g
cherry tomatoes
0.5
item
red onion
2
tbsp
olive oil
2
tbsp
lemon juice
10
g
parsley
50
g
black olives

Rinse and drain the chickpeas.

Chop the cucumber, cherry tomatoes, and red onion into bite-sized pieces.

In a large bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, and black olives.

Crumble the feta cheese over the salad.

In a small bowl, whisk together olive oil and lemon juice.

Pour the dressing over the salad and toss gently to combine.

Garnish with chopped parsley before serving.

Mediterranean Chickpea Salad with Feta Mediterranean Chickpea Salad with Feta

Ingredients:

Preparation Time: 20 minutes

Instructions:

Mediterranean Chickpea Salad with Feta

Mediterranean Chickpea Salad with Feta