Name: Mediterranean Chickpea Salad with Lemon Dressing
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 120 g chickpeas; 50 g cucumber; 50 g cherry tomatoes; 15 g red onion; 10 ml olive oil; 7.5 ml lemon juice; 0.5 g salt; 0.25 g black pepper

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Mediterranean Chickpea Salad with Lemon Dressing

Mediterranean Chickpea Salad with Lemon Dressing

A refreshing and healthy chickpea salad with a zesty lemon dressing, perfect for a light meal.

This meal provides a balanced source of protein and fiber, supporting a healthy diet while being low in calories.

Ingredients:

120
g
chickpeas
50
g
cucumber
50
g
cherry tomatoes
15
g
red onion
10
ml
olive oil
7.5
ml
lemon juice
0.5
g
salt
0.25
g
black pepper

Preparation Time: 10 minutes

Instructions:

Rinse and drain the chickpeas, then place them in a large mixing bowl.
Chop the cucumber, cherry tomatoes, and red onion into small pieces and add them to the bowl with the chickpeas.
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
Pour the dressing over the salad and toss gently to combine all ingredients.
Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Nutrition	Per Serving 253 g	Per 100g
Energy	304.3 kcal	120 kcal
Protein	11.6 g	4.6 g
Fibre	10 g	3.9 g
Salt	0.5 g	0.2 g
Sugar	8 g	3.2 g
Carbohydrates	37.1 g	14.6 g
Fat	13.3 g	5.3 g

Environmental	Per Serving 253 g	Per 100g
CO2	0.5 kg	0.2 kg
Water	1.2 l	0.5 l

120
g
chickpeas
50
g
cucumber
50
g
cherry tomatoes
15
g
red onion
10
ml
olive oil
7.5
ml
lemon juice
0.5
g
salt
0.25
g
black pepper

Rinse and drain the chickpeas, then place them in a large mixing bowl.

Chop the cucumber, cherry tomatoes, and red onion into small pieces and add them to the bowl with the chickpeas.

In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.

Pour the dressing over the salad and toss gently to combine all ingredients.

Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Mediterranean Chickpea Salad with Lemon Dressing Mediterranean Chickpea Salad with Lemon Dressing

Ingredients:

Preparation Time: 10 minutes

Instructions:

Mediterranean Chickpea Salad with Lemon Dressing

Mediterranean Chickpea Salad with Lemon Dressing