Name: Mediterranean Grilled Chicken with Couscous
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 200 g chicken breast; 1 tbsp olive oil; 2 tbsp lemon juice; 2 clove garlic; 1 tsp oregano; 100 g couscous; 100 g cherry tomatoes; 100 g cucumber; 50 g feta cheese; 10 g parsley

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Mediterranean Grilled Chicken with Couscous

Mediterranean Grilled Chicken with Couscous

A flavorful and nutritious Mediterranean-inspired chicken dish served with couscous.

Provides a balanced meal with lean protein and complex carbohydrates to support energy needs for cycle training.

Ingredients:

200
g
chicken breast
1
tbsp
olive oil
2
tbsp
lemon juice
2
clove
garlic
1
tsp
oregano
100
g
couscous
100
g
cherry tomatoes
100
g
cucumber
50
g
feta cheese
10
g
parsley

Preparation Time: 30 minutes

Instructions:

Preheat grill to medium-high heat.
In a bowl, mix olive oil, lemon juice, minced garlic, and oregano.
Marinate chicken breast in the mixture for at least 10 minutes.
Grill chicken for about 6-7 minutes on each side until cooked through.
Prepare couscous according to package instructions.
Chop cherry tomatoes and cucumber into small pieces.
In a bowl, combine couscous, tomatoes, cucumber, crumbled feta cheese, and chopped parsley.
Serve grilled chicken over the couscous salad.

Nutrition	Per Serving 580 g	Per 100g
Energy	582 kcal	100 kcal
Protein	45 g	7.8 g
Fibre	5 g	0.9 g
Salt	1.5 g	0.3 g
Sugar	5 g	0.9 g
Carbohydrates	45 g	7.8 g
Fat	25 g	4.3 g

200
g
chicken breast
1
tbsp
olive oil
2
tbsp
lemon juice
2
clove
garlic
1
tsp
oregano
100
g
couscous
100
g
cherry tomatoes
100
g
cucumber
50
g
feta cheese
10
g
parsley

Preheat grill to medium-high heat.

In a bowl, mix olive oil, lemon juice, minced garlic, and oregano.

Marinate chicken breast in the mixture for at least 10 minutes.

Grill chicken for about 6-7 minutes on each side until cooked through.

Prepare couscous according to package instructions.

Chop cherry tomatoes and cucumber into small pieces.

In a bowl, combine couscous, tomatoes, cucumber, crumbled feta cheese, and chopped parsley.

Serve grilled chicken over the couscous salad.

Mediterranean Grilled Chicken with Couscous Mediterranean Grilled Chicken with Couscous

Ingredients:

Preparation Time: 30 minutes

Instructions:

Mediterranean Grilled Chicken with Couscous

Mediterranean Grilled Chicken with Couscous