Name: Mediterranean Grilled Chicken with Couscous and Vegetables
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 150 g chicken breast; 80 g couscous; 100 g zucchini; 100 g bell pepper; 10 ml olive oil; 15 ml lemon juice; 1 clove garlic; 5 g parsley

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Mediterranean Grilled Chicken with Couscous and Vegetables

Mediterranean Grilled Chicken with Couscous and Vegetables

A balanced and flavorful lunch featuring grilled chicken, couscous, and a medley of vegetables.

Provides a balanced meal with protein, carbs, and vegetables to support energy needs for exercise.

Ingredients:

150
g
chicken breast
80
g
couscous
100
g
zucchini
100
g
bell pepper
10
ml
olive oil
15
ml
lemon juice
1
clove
garlic
5
g
parsley

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Instructions:

Marinate chicken breast with olive oil, lemon juice, minced garlic, salt, and pepper for at least 10 minutes.
Preheat grill to medium-high heat.
Grill chicken for about 6-7 minutes on each side until cooked through.
Meanwhile, cook couscous according to package instructions.
Sauté zucchini and bell pepper in a pan with a little olive oil until tender.
Serve grilled chicken over couscous, topped with sautéed vegetables.
Garnish with chopped parsley before serving.

Nutrition	Per Serving 463 g	Per 100g
Energy	694.3 kcal	150 kcal
Protein	59.4 g	12.8 g
Fibre	7.4 g	1.6 g
Salt	0.2 g	0.0 g
Sugar	7.2 g	1.6 g
Carbohydrates	73.4 g	15.9 g
Fat	16.6 g	3.6 g

150
g
chicken breast
80
g
couscous
100
g
zucchini
100
g
bell pepper
10
ml
olive oil
15
ml
lemon juice
1
clove
garlic
5
g
parsley

Marinate chicken breast with olive oil, lemon juice, minced garlic, salt, and pepper for at least 10 minutes.

Preheat grill to medium-high heat.

Grill chicken for about 6-7 minutes on each side until cooked through.

Meanwhile, cook couscous according to package instructions.

Sauté zucchini and bell pepper in a pan with a little olive oil until tender.

Serve grilled chicken over couscous, topped with sautéed vegetables.

Garnish with chopped parsley before serving.

Mediterranean Grilled Chicken with Couscous and Vegetables Mediterranean Grilled Chicken with Couscous and Vegetables

Ingredients:

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Instructions:

Mediterranean Grilled Chicken with Couscous and Vegetables

Mediterranean Grilled Chicken with Couscous and Vegetables