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Mediterranean Grilled Chicken with Quinoa Salad
A healthy and balanced dinner featuring grilled chicken and a refreshing quinoa salad.
This meal provides a balanced intake of protein, carbohydrates, and vegetables, supporting overall health and fitness goals.
Ingredients:
1
Servings
-
150gchicken breast
-
60gquinoa
-
100gcherry tomato
-
50gcucumber
-
30gred onion
-
10mlolive oil
-
15mllemon juice
-
5gparsley
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Instructions:
- Preheat the grill to medium-high heat.
- Season the chicken breast with salt and pepper.
- Grill the chicken for about 6-7 minutes on each side until fully cooked.
- Cook the quinoa according to package instructions and let it cool.
- In a bowl, combine cherry tomatoes, cucumber, red onion, and parsley.
- Add the cooked quinoa to the vegetable mix.
- Drizzle olive oil and lemon juice over the salad and toss well.
- Serve the grilled chicken alongside the quinoa salad.
| Nutrition | Per Serving 420 g | Per 100g |
|---|---|---|
| Energy | 447 kcal | 106 kcal |
| Protein | 56.8 g | 13.5 g |
| Fibre | 3.9 g | 0.9 g |
| Salt | 0.2 g | 0.0 g |
| Sugar | 4.7 g | 1.1 g |
| Carbohydrates | 21.6 g | 5.1 g |
| Fat | 17 g | 4.0 g |
-
150gchicken breast
-
60gquinoa
-
100gcherry tomato
-
50gcucumber
-
30gred onion
-
10mlolive oil
-
15mllemon juice
-
5gparsley
1
Servings