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Mediterranean Grilled Chicken with Ratatouille
Mediterranean Grilled Chicken with Ratatouille

Mediterranean Grilled Chicken with Ratatouille
A flavorful and balanced dinner featuring grilled chicken and a classic French vegetable medley.
Mediterranean Grilled Chicken with Ratatouille

To provide a balanced intake of protein, carbs, and vegetables, supporting muscle recovery and energy replenishment.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 2
    tbsp
     olive oil
  • 150
    g
     eggplant
  • 150
    g
     zucchini
  • 100
    g
     bell pepper
  • 2
    item
     tomato
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 10
    g
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Mediterranean Grilled Chicken with Ratatouille
Instructions:
  1. Preheat grill to medium-high heat.
  2. Brush chicken breast with olive oil and season with salt and black pepper.
  3. Grill chicken for about 6-7 minutes on each side until fully cooked.
  4. In a large pan, heat remaining olive oil over medium heat.
  5. Add chopped onion and garlic, sauté until translucent.
  6. Add diced eggplant, zucchini, bell pepper, and tomatoes to the pan.
  7. Cook vegetables for about 15-20 minutes until tender.
  8. Season with salt, black pepper, and fresh basil.
  9. Serve grilled chicken alongside the ratatouille.
Nutrition Per Serving 800 g Per 100g
Energy 436 kcal 55 kcal
Protein 35 g 4.4 g
Fibre 8 g 1.0 g
Salt 1 g 0.1 g
Sugar 10 g 1.3 g
Carbohydrates 30 g 3.8 g
Fat 20 g 2.5 g
  • 200
    g
     chicken breast
  • 2
    tbsp
     olive oil
  • 150
    g
     eggplant
  • 150
    g
     zucchini
  • 100
    g
     bell pepper
  • 2
    item
     tomato
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 10
    g
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat grill to medium-high heat.

Brush chicken breast with olive oil and season with salt and black pepper.

Grill chicken for about 6-7 minutes on each side until fully cooked.

In a large pan, heat remaining olive oil over medium heat.

Add chopped onion and garlic, sauté until translucent.

Add diced eggplant, zucchini, bell pepper, and tomatoes to the pan.

Cook vegetables for about 15-20 minutes until tender.

Season with salt, black pepper, and fresh basil.

Serve grilled chicken alongside the ratatouille.

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