Name: Mediterranean Ground Meat Lettuce Wraps
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 500 g ground meat; 300 g lettuce; 200 g red pepper; 100 g celery; 150 g carrot; 200 g cucumber; 2 tbsp olive oil; 2 clove garlic; 1 item onion; 2 tbsp lemon juice; 1 tsp salt; 0.5 tsp black pepper

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Mediterranean Ground Meat Lettuce Wraps

Mediterranean Ground Meat Lettuce Wraps

A light yet protein-rich meal with fresh vegetables and flavorful ground meat.

To provide a balanced intake of protein, carbohydrates, and vegetables, supporting energy needs for cycle training.

Ingredients:

500
g
ground meat
300
g
lettuce
200
g
red pepper
100
g
celery
150
g
carrot
200
g
cucumber
2
tbsp
olive oil
2
clove
garlic
1
item
onion
2
tbsp
lemon juice
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 30 minutes

Instructions:

Heat olive oil in a pan over medium heat.
Add chopped onion and minced garlic, sauté until translucent.
Add ground meat, cook until browned.
Season with salt and black pepper.
Chop red pepper, celery, carrot, and cucumber into small pieces.
Mix vegetables with lemon juice in a bowl.
Separate lettuce leaves and fill each with a portion of cooked meat and vegetable mix.
Serve immediately.

Nutrition	Per Serving 1500 g	Per 100g
Energy	678 kcal	45 kcal
Protein	50 g	3.3 g
Fibre	12 g	0.8 g
Salt	2 g	0.1 g
Sugar	10 g	0.7 g
Carbohydrates	40 g	2.7 g
Fat	40 g	2.7 g

500
g
ground meat
300
g
lettuce
200
g
red pepper
100
g
celery
150
g
carrot
200
g
cucumber
2
tbsp
olive oil
2
clove
garlic
1
item
onion
2
tbsp
lemon juice
1
tsp
salt
0.5
tsp
black pepper

Heat olive oil in a pan over medium heat.

Add chopped onion and minced garlic, sauté until translucent.

Add ground meat, cook until browned.

Season with salt and black pepper.

Chop red pepper, celery, carrot, and cucumber into small pieces.

Mix vegetables with lemon juice in a bowl.

Separate lettuce leaves and fill each with a portion of cooked meat and vegetable mix.

Serve immediately.

Mediterranean Ground Meat Lettuce Wraps Mediterranean Ground Meat Lettuce Wraps

Ingredients:

Preparation Time: 30 minutes

Instructions:

Mediterranean Ground Meat Lettuce Wraps

Mediterranean Ground Meat Lettuce Wraps