Name: Mediterranean Lentil Salad with Grilled Halloumi
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 200 g lentil; 150 g halloumi; 100 g cherry tomato; 100 g cucumber; 0.5 item red onion; 2 tbsp olive oil; 2 tbsp lemon juice; 10 g parsley; 50 g black olive

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Mediterranean Lentil Salad with Grilled Halloumi

Mediterranean Lentil Salad with Grilled Halloumi

A hearty and nutritious salad featuring protein-rich lentils and savory grilled halloumi.

To provide a balanced meal with protein, fiber, and healthy fats to support muscle recovery and energy for cycling training.

Ingredients:

200
g
lentil
150
g
halloumi
100
g
cherry tomato
100
g
cucumber
0.5
item
red onion
2
tbsp
olive oil
2
tbsp
lemon juice
10
g
parsley
50
g
black olive

Preparation Time: 30 minutes

Instructions:

Cook lentils in boiling water until tender, about 20 minutes. Drain and set aside.
Slice halloumi into thick pieces and grill on a non-stick pan until golden brown on both sides.
Chop cherry tomatoes, cucumber, and red onion into small pieces.
In a large bowl, combine cooked lentils, cherry tomatoes, cucumber, red onion, and black olives.
Drizzle olive oil and lemon juice over the salad. Toss to combine.
Chop parsley and sprinkle over the salad.
Top the salad with grilled halloumi slices before serving.

Nutrition	Per Serving 662 g	Per 100g
Energy	800 kcal	121 kcal
Protein	40 g	6.0 g
Fibre	15 g	2.3 g
Salt	3 g	0.5 g
Sugar	8 g	1.2 g
Carbohydrates	60 g	9.1 g
Fat	45 g	6.8 g

200
g
lentil
150
g
halloumi
100
g
cherry tomato
100
g
cucumber
0.5
item
red onion
2
tbsp
olive oil
2
tbsp
lemon juice
10
g
parsley
50
g
black olive

Cook lentils in boiling water until tender, about 20 minutes. Drain and set aside.

Slice halloumi into thick pieces and grill on a non-stick pan until golden brown on both sides.

Chop cherry tomatoes, cucumber, and red onion into small pieces.

In a large bowl, combine cooked lentils, cherry tomatoes, cucumber, red onion, and black olives.

Drizzle olive oil and lemon juice over the salad. Toss to combine.

Chop parsley and sprinkle over the salad.

Top the salad with grilled halloumi slices before serving.

Mediterranean Lentil Salad with Grilled Halloumi Mediterranean Lentil Salad with Grilled Halloumi

Ingredients:

Preparation Time: 30 minutes

Instructions:

Mediterranean Lentil Salad with Grilled Halloumi

Mediterranean Lentil Salad with Grilled Halloumi