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Mediterranean Quinoa Salad
Mediterranean Quinoa Salad

Mediterranean Quinoa Salad
A refreshing and protein-rich salad inspired by Mediterranean flavors.
Mediterranean Quinoa Salad

To provide a balanced meal with sufficient energy, protein, and fiber to support cycle training without being too heavy.

Ingredients:
1
Servings
  • 150
    g
     quinoa
  • 100
    g
     cherry tomato
  • 100
    g
     cucumber
  • 1
    item
     red onion
  • 50
    g
     kalamata olive
  • 50
    g
     spinach
  • 2
    tbsp
     lemon juice
  • 2
    tbsp
     olive oil
  • 1
    tsp
     dried oregano
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Mediterranean Quinoa Salad
Instructions:
  1. Rinse the quinoa under cold water.
  2. Cook the quinoa in a pot with double the amount of water until fluffy.
  3. Chop the cherry tomatoes, cucumber, and red onion into small pieces.
  4. In a large bowl, combine cooked quinoa, chopped vegetables, olives, and spinach.
  5. In a small bowl, whisk together lemon juice, olive oil, oregano, salt, and pepper.
  6. Pour the dressing over the salad and toss to combine.
  7. Serve chilled or at room temperature.
Nutrition Per Serving 500 g Per 100g
Energy 575 kcal 115 kcal
Protein 15 g 3.0 g
Fibre 10 g 2.0 g
Salt 2 g 0.4 g
Sugar 6 g 1.2 g
Carbohydrates 70 g 14.0 g
Fat 30 g 6.0 g
  • 150
    g
     quinoa
  • 100
    g
     cherry tomato
  • 100
    g
     cucumber
  • 1
    item
     red onion
  • 50
    g
     kalamata olive
  • 50
    g
     spinach
  • 2
    tbsp
     lemon juice
  • 2
    tbsp
     olive oil
  • 1
    tsp
     dried oregano
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Rinse the quinoa under cold water.

Cook the quinoa in a pot with double the amount of water until fluffy.

Chop the cherry tomatoes, cucumber, and red onion into small pieces.

In a large bowl, combine cooked quinoa, chopped vegetables, olives, and spinach.

In a small bowl, whisk together lemon juice, olive oil, oregano, salt, and pepper.

Pour the dressing over the salad and toss to combine.

Serve chilled or at room temperature.

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