Name: Mediterranean Quinoa Salad with Feta
Prep time: 25 min
Total time: 25 min
Yield: 1
Ingredients: 150 g quinoa; 300 ml water; 100 g cherry tomatoes; 100 g cucumber; 1 item red onion; 100 g feta cheese; 2 tbsp olive oil; 2 tbsp lemon juice; 10 g parsley; 1 tsp salt; 0.5 tsp black pepper

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Mediterranean Quinoa Salad with Feta

Mediterranean Quinoa Salad with Feta

A refreshing and nutritious salad featuring quinoa, fresh vegetables, and feta cheese.

This meal provides a balanced intake of protein, carbohydrates, and vegetables, supporting a healthy diet.

Ingredients:

150
g
quinoa
300
ml
water
100
g
cherry tomatoes
100
g
cucumber
1
item
red onion
100
g
feta cheese
2
tbsp
olive oil
2
tbsp
lemon juice
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 25 minutes

Instructions:

Rinse the quinoa under cold water.
In a pot, combine quinoa and water. Bring to a boil, then reduce heat to low and cover. Cook for about 15 minutes or until water is absorbed.
Fluff the quinoa with a fork and let it cool.
Chop the cherry tomatoes, cucumber, and red onion into small pieces.
In a large bowl, combine the cooled quinoa, chopped vegetables, and crumbled feta cheese.
In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
Pour the dressing over the salad and toss to combine.
Garnish with chopped parsley before serving.

Nutrition	Per Serving 700 g	Per 100g
Energy	710 kcal	101 kcal
Protein	20 g	2.9 g
Fibre	10 g	1.4 g
Salt	1.5 g	0.2 g
Sugar	8 g	1.1 g
Carbohydrates	60 g	8.6 g
Fat	40 g	5.7 g

150
g
quinoa
300
ml
water
100
g
cherry tomatoes
100
g
cucumber
1
item
red onion
100
g
feta cheese
2
tbsp
olive oil
2
tbsp
lemon juice
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Rinse the quinoa under cold water.

In a pot, combine quinoa and water. Bring to a boil, then reduce heat to low and cover. Cook for about 15 minutes or until water is absorbed.

Fluff the quinoa with a fork and let it cool.

Chop the cherry tomatoes, cucumber, and red onion into small pieces.

In a large bowl, combine the cooled quinoa, chopped vegetables, and crumbled feta cheese.

In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.

Pour the dressing over the salad and toss to combine.

Garnish with chopped parsley before serving.

Mediterranean Quinoa Salad with Feta Mediterranean Quinoa Salad with Feta

Ingredients:

Preparation Time: 25 minutes

Instructions:

Mediterranean Quinoa Salad with Feta

Mediterranean Quinoa Salad with Feta