Name: Mediterranean Quinoa Salad with Grilled Chicken
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 150 g quinoa; 1 item chicken breast; 100 g cherry tomatoes; 100 g cucumber; 0.5 item red onion; 50 g feta cheese; 2 tbsp olive oil; 2 tbsp lemon juice; 50 g black olives; 10 g parsley; 1 tsp salt; 0.5 tsp black pepper

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Mediterranean Quinoa Salad with Grilled Chicken

Mediterranean Quinoa Salad with Grilled Chicken

A refreshing and protein-rich salad with Mediterranean flavors.

To provide a balanced meal with lean protein, healthy fats, and complex carbohydrates to support energy levels for cycle training.

Ingredients:

150
g
quinoa
1
item
chicken breast
100
g
cherry tomatoes
100
g
cucumber
0.5
item
red onion
50
g
feta cheese
2
tbsp
olive oil
2
tbsp
lemon juice
50
g
black olives
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 30 minutes

Instructions:

Rinse the quinoa under cold water and cook according to package instructions.
While the quinoa is cooking, season the chicken breast with salt and pepper.
Grill the chicken breast over medium heat until fully cooked, about 6-7 minutes per side.
Chop the cherry tomatoes, cucumber, red onion, and parsley.
In a large bowl, combine the cooked quinoa, chopped vegetables, feta cheese, and black olives.
Slice the grilled chicken and add it to the salad.
In a small bowl, whisk together olive oil and lemon juice. Pour over the salad and toss to combine.
Season with additional salt and pepper to taste before serving.

Nutrition	Per Serving 800 g	Per 100g
Energy	843 kcal	105 kcal
Protein	45 g	5.6 g
Fibre	12 g	1.5 g
Salt	2 g	0.3 g
Sugar	8 g	1.0 g
Carbohydrates	70 g	8.8 g
Fat	45 g	5.6 g

150
g
quinoa
1
item
chicken breast
100
g
cherry tomatoes
100
g
cucumber
0.5
item
red onion
50
g
feta cheese
2
tbsp
olive oil
2
tbsp
lemon juice
50
g
black olives
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Rinse the quinoa under cold water and cook according to package instructions.

While the quinoa is cooking, season the chicken breast with salt and pepper.

Grill the chicken breast over medium heat until fully cooked, about 6-7 minutes per side.

Chop the cherry tomatoes, cucumber, red onion, and parsley.

In a large bowl, combine the cooked quinoa, chopped vegetables, feta cheese, and black olives.

Slice the grilled chicken and add it to the salad.

In a small bowl, whisk together olive oil and lemon juice. Pour over the salad and toss to combine.

Season with additional salt and pepper to taste before serving.

Mediterranean Quinoa Salad with Grilled Chicken Mediterranean Quinoa Salad with Grilled Chicken

Ingredients:

Preparation Time: 30 minutes

Instructions:

Mediterranean Quinoa Salad with Grilled Chicken

Mediterranean Quinoa Salad with Grilled Chicken