Name: Mediterranean Salmon with Broccoli and Carrot Medley
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 200 g salmon; 100 g broccoli; 100 g carrots; 100 g cherry tomatoes; 50 g cheese; 2 tbsp olive oil; 1 tbsp lemon juice; 2 clove garlic; 1 tsp oregano; 1 tsp salt; 0.5 tsp black pepper

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Mediterranean Salmon with Broccoli and Carrot Medley

Mediterranean Salmon with Broccoli and Carrot Medley

A flavorful Mediterranean-inspired salmon dish with a side of roasted broccoli and carrots.

This meal provides a balanced intake of protein, healthy fats, and vegetables, supporting muscle recovery and energy replenishment after a day of training.

Ingredients:

200
g
salmon
100
g
broccoli
100
g
carrots
100
g
cherry tomatoes
50
g
cheese
2
tbsp
olive oil
1
tbsp
lemon juice
2
clove
garlic
1
tsp
oregano
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 30 minutes

Instructions:

Preheat the oven to 200°C.
Place the salmon on a baking sheet lined with parchment paper.
In a small bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
Brush the mixture over the salmon.
Arrange broccoli, carrots, and cherry tomatoes around the salmon on the baking sheet.
Sprinkle cheese over the vegetables.
Roast in the oven for 20-25 minutes until the salmon is cooked through and vegetables are tender.
Serve hot.

Nutrition	Per Serving 600 g	Per 100g
Energy	756 kcal	126 kcal
Protein	50 g	8.3 g
Fibre	8 g	1.3 g
Salt	2 g	0.3 g
Sugar	10 g	1.7 g
Carbohydrates	30 g	5.0 g
Fat	50 g	8.3 g

200
g
salmon
100
g
broccoli
100
g
carrots
100
g
cherry tomatoes
50
g
cheese
2
tbsp
olive oil
1
tbsp
lemon juice
2
clove
garlic
1
tsp
oregano
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 200°C.

Place the salmon on a baking sheet lined with parchment paper.

In a small bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper.

Brush the mixture over the salmon.

Arrange broccoli, carrots, and cherry tomatoes around the salmon on the baking sheet.

Sprinkle cheese over the vegetables.

Roast in the oven for 20-25 minutes until the salmon is cooked through and vegetables are tender.

Serve hot.

Mediterranean Salmon with Broccoli and Carrot Medley Mediterranean Salmon with Broccoli and Carrot Medley

Ingredients:

Preparation Time: 30 minutes

Instructions:

Mediterranean Salmon with Broccoli and Carrot Medley

Mediterranean Salmon with Broccoli and Carrot Medley