We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Mediterranean Stuffed Zucchini Boats
Mediterranean Stuffed Zucchini Boats

Mediterranean Stuffed Zucchini Boats
A nutritious and flavorful dinner featuring zucchini stuffed with a savory mixture of ground beef and vegetables.
Mediterranean Stuffed Zucchini Boats

This meal provides a balanced intake of protein, carbohydrates, and vegetables, supporting muscle recovery and energy replenishment after a day of training.

Ingredients:
1
Servings
  • 2
    item
     zucchini
  • 250
    g
     ground beef
  • 100
    g
     red bell pepper
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 50
    g
     feta cheese
  • 1
    tsp
     oregano
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Mediterranean Stuffed Zucchini Boats
Instructions:
  1. Preheat the oven to 180°C.
  2. Cut the zucchinis in half lengthwise and scoop out the flesh to create boats.
  3. Chop the zucchini flesh and set aside.
  4. In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
  5. Add ground beef to the pan and cook until browned.
  6. Stir in chopped zucchini flesh, red bell pepper, and tomato. Cook for another 5 minutes.
  7. Season with oregano, salt, and black pepper.
  8. Fill the zucchini boats with the beef mixture and top with crumbled feta cheese.
  9. Place the stuffed zucchinis on a baking sheet and bake for 20 minutes or until the zucchinis are tender.
  10. Serve warm.
Nutrition Per Serving 800 g Per 100g
Energy 631 kcal 79 kcal
Protein 40 g 5.0 g
Fibre 8 g 1.0 g
Salt 1.5 g 0.2 g
Sugar 10 g 1.3 g
Carbohydrates 25 g 3.1 g
Fat 45 g 5.6 g
  • 2
    item
     zucchini
  • 250
    g
     ground beef
  • 100
    g
     red bell pepper
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 50
    g
     feta cheese
  • 1
    tsp
     oregano
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 180°C.

Cut the zucchinis in half lengthwise and scoop out the flesh to create boats.

Chop the zucchini flesh and set aside.

In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.

Add ground beef to the pan and cook until browned.

Stir in chopped zucchini flesh, red bell pepper, and tomato. Cook for another 5 minutes.

Season with oregano, salt, and black pepper.

Fill the zucchini boats with the beef mixture and top with crumbled feta cheese.

Place the stuffed zucchinis on a baking sheet and bake for 20 minutes or until the zucchinis are tender.

Serve warm.

Contact About
Privacy Policy Terms of Service Sitemap