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Mediterranean Tomato and Bean Stew
Mediterranean Tomato and Bean Stew

Mediterranean Tomato and Bean Stew
A hearty and nutritious stew featuring seasonal tomatoes and beans, perfect for a balanced lunch.
Mediterranean Tomato and Bean Stew

Provides sustained energy and a balance of protein, carbs, and vegetables to support cycle training.

Ingredients:
1
Servings
  • 3
    item
     tomato
  • 200
    g
     cannellini bean
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tbsp
     olive oil
  • 100
    g
     carrot
  • 50
    g
     celery
  • 500
    ml
     vegetable broth
  • 1
    item
     bay leaf
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Mediterranean Tomato and Bean Stew
Instructions:
  1. Chop the tomatoes, onion, carrot, and celery.
  2. Heat olive oil in a pot over medium heat.
  3. Add onion and garlic, sauté until translucent.
  4. Add carrot and celery, cook for another 5 minutes.
  5. Stir in tomatoes and cook until they start to break down.
  6. Add cannellini beans, vegetable broth, bay leaf, thyme, salt, and pepper.
  7. Bring to a boil, then reduce heat and simmer for 20 minutes.
  8. Remove bay leaf before serving.
Nutrition Per Serving 900 g Per 100g
Energy 336 kcal 37 kcal
Protein 15 g 1.7 g
Fibre 12 g 1.3 g
Salt 2 g 0.2 g
Sugar 10 g 1.1 g
Carbohydrates 50 g 5.6 g
Fat 10 g 1.1 g
  • 3
    item
     tomato
  • 200
    g
     cannellini bean
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tbsp
     olive oil
  • 100
    g
     carrot
  • 50
    g
     celery
  • 500
    ml
     vegetable broth
  • 1
    item
     bay leaf
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Chop the tomatoes, onion, carrot, and celery.

Heat olive oil in a pot over medium heat.

Add onion and garlic, sauté until translucent.

Add carrot and celery, cook for another 5 minutes.

Stir in tomatoes and cook until they start to break down.

Add cannellini beans, vegetable broth, bay leaf, thyme, salt, and pepper.

Bring to a boil, then reduce heat and simmer for 20 minutes.

Remove bay leaf before serving.

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