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Mediterranean Tomato and Herb Chicken with Quinoa
Mediterranean Tomato and Herb Chicken with Quinoa

Mediterranean Tomato and Herb Chicken with Quinoa
A flavorful Mediterranean-inspired dish with juicy chicken, fresh tomatoes, and quinoa.
Mediterranean Tomato and Herb Chicken with Quinoa

Provides a balanced meal with lean protein, complex carbohydrates, and seasonal vegetables to support energy needs for training.

Ingredients:
1
Servings
  • 2
    item
     chicken breast
  • 3
    item
     tomato
  • 150
    g
     quinoa
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 20
    g
     parsley
  • 1
    tsp
     oregano
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Mediterranean Tomato and Herb Chicken with Quinoa
Instructions:
  1. Preheat oven to 200°C.
  2. Season chicken breasts with salt, pepper, and oregano.
  3. Heat olive oil in a pan over medium heat and sear chicken until golden brown on both sides.
  4. Transfer chicken to a baking dish.
  5. Chop tomatoes and garlic, and mix with lemon juice and parsley.
  6. Pour tomato mixture over the chicken.
  7. Bake in the oven for 20-25 minutes until chicken is cooked through.
  8. Meanwhile, cook quinoa according to package instructions.
  9. Serve chicken with tomato sauce over a bed of quinoa.
Nutrition Per Serving 600 g Per 100g
Energy 600 kcal 100 kcal
Protein 50 g 8.3 g
Fibre 8 g 1.3 g
Salt 1.5 g 0.3 g
Sugar 5 g 0.8 g
Carbohydrates 60 g 10.0 g
Fat 20 g 3.3 g
  • 2
    item
     chicken breast
  • 3
    item
     tomato
  • 150
    g
     quinoa
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 20
    g
     parsley
  • 1
    tsp
     oregano
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat oven to 200°C.

Season chicken breasts with salt, pepper, and oregano.

Heat olive oil in a pan over medium heat and sear chicken until golden brown on both sides.

Transfer chicken to a baking dish.

Chop tomatoes and garlic, and mix with lemon juice and parsley.

Pour tomato mixture over the chicken.

Bake in the oven for 20-25 minutes until chicken is cooked through.

Meanwhile, cook quinoa according to package instructions.

Serve chicken with tomato sauce over a bed of quinoa.

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