Name: Mediterranean Tuna and White Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 item canned tuna; 200 g white beans; 100 g cherry tomatoes; 100 g cucumber; 0.5 item red onion; 1 tbsp olive oil; 2 tbsp lemon juice; 10 g parsley; 1 tsp black pepper; 0.5 tsp salt

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Mediterranean Tuna and White Bean Salad

Mediterranean Tuna and White Bean Salad

A refreshing and protein-rich salad with canned tuna, white beans, and fresh vegetables.

To provide a balanced meal with protein and fiber to support muscle recovery and energy levels during training.

Ingredients:

1
item
canned tuna
200
g
white beans
100
g
cherry tomatoes
100
g
cucumber
0.5
item
red onion
1
tbsp
olive oil
2
tbsp
lemon juice
10
g
parsley
1
tsp
black pepper
0.5
tsp
salt

Preparation Time: 15 minutes

Instructions:

Drain the canned tuna and place it in a large bowl.
Rinse and drain the white beans, then add them to the bowl with the tuna.
Halve the cherry tomatoes and dice the cucumber, then add them to the bowl.
Finely chop the red onion and parsley, then add them to the mixture.
In a small bowl, whisk together olive oil, lemon juice, black pepper, and salt.
Pour the dressing over the salad ingredients and toss gently to combine.
Serve immediately or refrigerate for up to an hour to allow flavors to meld.

Nutrition	Per Serving 500 g	Per 100g
Energy	512 kcal	102 kcal
Protein	40 g	8.0 g
Fibre	12 g	2.4 g
Salt	1 g	0.2 g
Sugar	5 g	1.0 g
Carbohydrates	45 g	9.0 g
Fat	20 g	4.0 g

1
item
canned tuna
200
g
white beans
100
g
cherry tomatoes
100
g
cucumber
0.5
item
red onion
1
tbsp
olive oil
2
tbsp
lemon juice
10
g
parsley
1
tsp
black pepper
0.5
tsp
salt

Drain the canned tuna and place it in a large bowl.

Rinse and drain the white beans, then add them to the bowl with the tuna.

Halve the cherry tomatoes and dice the cucumber, then add them to the bowl.

Finely chop the red onion and parsley, then add them to the mixture.

In a small bowl, whisk together olive oil, lemon juice, black pepper, and salt.

Pour the dressing over the salad ingredients and toss gently to combine.

Serve immediately or refrigerate for up to an hour to allow flavors to meld.

Mediterranean Tuna and White Bean Salad Mediterranean Tuna and White Bean Salad

Ingredients:

Preparation Time: 15 minutes

Instructions:

Mediterranean Tuna and White Bean Salad

Mediterranean Tuna and White Bean Salad