Name: Mediterranean Tuna Salad with Apple Rice Cups
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 150 g tuna; 2 tbsp olive oil; 1 tbsp lemon juice; 50 g red onion; 100 g cucumber; 100 g cherry tomatoes; 50 g black olives; 10 g parsley; 2 item apple rice cups

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Mediterranean Tuna Salad with Apple Rice Cups

Mediterranean Tuna Salad with Apple Rice Cups

A refreshing and protein-rich salad paired with apple rice cups for a balanced lunch.

This meal provides a good balance of protein, healthy fats, and carbohydrates to support energy levels and muscle recovery during cycle training.

Ingredients:

150
g
tuna
2
tbsp
olive oil
1
tbsp
lemon juice
50
g
red onion
100
g
cucumber
100
g
cherry tomatoes
50
g
black olives
10
g
parsley
2
item
apple rice cups

Preparation Time: 20 minutes

Instructions:

Drain the tuna and place it in a large bowl.
Add olive oil and lemon juice to the tuna and mix well.
Finely chop the red onion, cucumber, and parsley. Halve the cherry tomatoes.
Add the chopped vegetables and olives to the tuna mixture.
Toss everything together until well combined.
Serve the tuna salad with apple rice cups on the side.

Nutrition	Per Serving 728 g	Per 100g
Energy	748 kcal	103 kcal
Protein	35 g	4.8 g
Fibre	8 g	1.1 g
Salt	2 g	0.3 g
Sugar	12 g	1.6 g
Carbohydrates	60 g	8.2 g
Fat	42 g	5.8 g

150
g
tuna
2
tbsp
olive oil
1
tbsp
lemon juice
50
g
red onion
100
g
cucumber
100
g
cherry tomatoes
50
g
black olives
10
g
parsley
2
item
apple rice cups

Drain the tuna and place it in a large bowl.

Add olive oil and lemon juice to the tuna and mix well.

Finely chop the red onion, cucumber, and parsley. Halve the cherry tomatoes.

Add the chopped vegetables and olives to the tuna mixture.

Toss everything together until well combined.

Serve the tuna salad with apple rice cups on the side.

Mediterranean Tuna Salad with Apple Rice Cups Mediterranean Tuna Salad with Apple Rice Cups

Ingredients:

Preparation Time: 20 minutes

Instructions:

Mediterranean Tuna Salad with Apple Rice Cups

Mediterranean Tuna Salad with Apple Rice Cups