Name: Mediterranean Vegetable Quinoa Bowl
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 150 g quinoa; 2 item cucumber; 1 item chili pepper; 200 g peas; 1 item yellow squash; 1 item round zucchini; 2 item tomato; 2 tbsp olive oil; 2 tbsp lemon juice; 50 g feta cheese; 10 g fresh mint; 1 tsp salt

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Mediterranean Vegetable Quinoa Bowl

Mediterranean Vegetable Quinoa Bowl

A vibrant and nutritious lunch packed with fresh vegetables and protein-rich quinoa.

To provide a balanced meal with a good mix of protein, carbohydrates, and vegetables to support energy needs for cycle training.

Ingredients:

150
g
quinoa
2
item
cucumber
1
item
chili pepper
200
g
peas
1
item
yellow squash
1
item
round zucchini
2
item
tomato
2
tbsp
olive oil
2
tbsp
lemon juice
50
g
feta cheese
10
g
fresh mint
1
tsp
salt

Preparation Time: 30 minutes

Instructions:

Rinse the quinoa under cold water and cook according to package instructions.
While the quinoa is cooking, dice the cucumbers, yellow squash, round zucchini, and tomatoes.
Finely chop the chili pepper and fresh mint.
In a large bowl, combine the cooked quinoa, diced vegetables, peas, chili pepper, and mint.
Drizzle with olive oil and lemon juice, then toss to combine.
Crumble feta cheese over the top and season with salt to taste.
Serve immediately or chill for later.

Nutrition	Per Serving 800 g	Per 100g
Energy	716 kcal	90 kcal
Protein	25 g	3.1 g
Fibre	15 g	1.9 g
Salt	2 g	0.3 g
Sugar	12 g	1.5 g
Carbohydrates	90 g	11.3 g
Fat	35 g	4.4 g

150
g
quinoa
2
item
cucumber
1
item
chili pepper
200
g
peas
1
item
yellow squash
1
item
round zucchini
2
item
tomato
2
tbsp
olive oil
2
tbsp
lemon juice
50
g
feta cheese
10
g
fresh mint
1
tsp
salt

Rinse the quinoa under cold water and cook according to package instructions.

While the quinoa is cooking, dice the cucumbers, yellow squash, round zucchini, and tomatoes.

Finely chop the chili pepper and fresh mint.

In a large bowl, combine the cooked quinoa, diced vegetables, peas, chili pepper, and mint.

Drizzle with olive oil and lemon juice, then toss to combine.

Crumble feta cheese over the top and season with salt to taste.

Serve immediately or chill for later.

Mediterranean Vegetable Quinoa Bowl Mediterranean Vegetable Quinoa Bowl

Ingredients:

Preparation Time: 30 minutes

Instructions:

Mediterranean Vegetable Quinoa Bowl

Mediterranean Vegetable Quinoa Bowl