Name: Mediterranean Zucchini and Cucumber Salad with Hummus
Prep time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 300 g zucchini; 2 item cucumber; 500 g hummus; 200 g cherry tomato; 50 g red onion; 2 tbsp olive oil; 2 tbsp lemon juice; 1 tsp dried oregano; 1 tsp salt; 0.5 tsp black pepper

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Mediterranean Zucchini and Cucumber Salad with Hummus

Mediterranean Zucchini and Cucumber Salad with Hummus

A refreshing and nutritious salad perfect for a light dinner.

This meal provides a good balance of carbohydrates, proteins, and vegetables, supporting energy needs for cycle training.

Ingredients:

300
g
zucchini
2
item
cucumber
500
g
hummus
200
g
cherry tomato
50
g
red onion
2
tbsp
olive oil
2
tbsp
lemon juice
1
tsp
dried oregano
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 15 minutes

Instructions:

Wash the zucchini and cucumber thoroughly.
Slice the zucchini and cucumber into thin rounds.
Halve the cherry tomatoes.
Peel and thinly slice the red onion.
In a large bowl, combine the zucchini, cucumber, cherry tomatoes, and red onion.
In a small bowl, mix olive oil, lemon juice, dried oregano, salt, and black pepper to make the dressing.
Pour the dressing over the salad and toss gently to combine.
Serve the salad with hummus on the side.

Nutrition	Per Serving 1068 g	Per 100g
Energy	386 kcal	36 kcal
Protein	12 g	1.1 g
Fibre	10 g	0.9 g
Salt	1 g	0.1 g
Sugar	8 g	0.7 g
Carbohydrates	45 g	4.2 g
Fat	20 g	1.9 g

300
g
zucchini
2
item
cucumber
500
g
hummus
200
g
cherry tomato
50
g
red onion
2
tbsp
olive oil
2
tbsp
lemon juice
1
tsp
dried oregano
1
tsp
salt
0.5
tsp
black pepper

Wash the zucchini and cucumber thoroughly.

Slice the zucchini and cucumber into thin rounds.

Halve the cherry tomatoes.

Peel and thinly slice the red onion.

In a large bowl, combine the zucchini, cucumber, cherry tomatoes, and red onion.

In a small bowl, mix olive oil, lemon juice, dried oregano, salt, and black pepper to make the dressing.

Pour the dressing over the salad and toss gently to combine.

Serve the salad with hummus on the side.

Mediterranean Zucchini and Cucumber Salad with Hummus Mediterranean Zucchini and Cucumber Salad with Hummus

Ingredients:

Preparation Time: 15 minutes

Instructions:

Mediterranean Zucchini and Cucumber Salad with Hummus

Mediterranean Zucchini and Cucumber Salad with Hummus