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Mediterranean Zucchini and Tomato Bake
Mediterranean Zucchini and Tomato Bake

Mediterranean Zucchini and Tomato Bake
A flavorful and nutritious Mediterranean-inspired dish featuring seasonal vegetables.
Mediterranean Zucchini and Tomato Bake

To provide a balanced meal with a good mix of protein, carbohydrates, and vegetables, supporting recovery and energy replenishment after training.

Ingredients:
1
Servings
  • 2
    item
     zucchini
  • 6
    item
     tomato
  • 1
    item
     cucumber
  • 1
    item
     radish
  • 2
    tbsp
     olive oil
  • 100
    g
     feta cheese
  • 2
    clove
     garlic
  • 1
    tsp
     oregano
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Mediterranean Zucchini and Tomato Bake
Instructions:
  1. Preheat the oven to 200°C.
  2. Slice the zucchini, tomatoes, cucumber, and radish into thin rounds.
  3. In a baking dish, layer the zucchini, tomatoes, cucumber, and radish.
  4. Drizzle with olive oil and sprinkle with minced garlic, oregano, salt, and pepper.
  5. Crumble feta cheese over the top.
  6. Bake for 30 minutes until vegetables are tender and cheese is golden.
  7. Serve warm.
Nutrition Per Serving 800 g Per 100g
Energy 465 kcal 58 kcal
Protein 12 g 1.5 g
Fibre 8 g 1.0 g
Salt 2 g 0.3 g
Sugar 10 g 1.3 g
Carbohydrates 25 g 3.1 g
Fat 35 g 4.4 g
  • 2
    item
     zucchini
  • 6
    item
     tomato
  • 1
    item
     cucumber
  • 1
    item
     radish
  • 2
    tbsp
     olive oil
  • 100
    g
     feta cheese
  • 2
    clove
     garlic
  • 1
    tsp
     oregano
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Slice the zucchini, tomatoes, cucumber, and radish into thin rounds.

In a baking dish, layer the zucchini, tomatoes, cucumber, and radish.

Drizzle with olive oil and sprinkle with minced garlic, oregano, salt, and pepper.

Crumble feta cheese over the top.

Bake for 30 minutes until vegetables are tender and cheese is golden.

Serve warm.

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