Name: Mediterranean Zucchini and Tomato Salad
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 2 item zucchini; 8 item tomato; 1 item cucumber; 1 item radish; 200 g green beans; 300 g cherry tomatoes; 100 g feta cheese; 2 tbsp olive oil; 2 tbsp lemon juice; 10 g basil; 1 tsp salt; 0.5 tsp black pepper

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Mediterranean Zucchini and Tomato Salad

Mediterranean Zucchini and Tomato Salad

A refreshing and nutritious salad with a Mediterranean twist, perfect for a light yet energizing lunch.

To provide a balanced meal with a good mix of vegetables and protein, supporting energy levels for cycle training.

Ingredients:

2
item
zucchini
8
item
tomato
1
item
cucumber
1
item
radish
200
g
green beans
300
g
cherry tomatoes
100
g
feta cheese
2
tbsp
olive oil
2
tbsp
lemon juice
10
g
basil
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 20 minutes

Instructions:

Slice the zucchini and cucumber into thin rounds.
Chop the tomatoes and radish into bite-sized pieces.
Blanch the green beans in boiling water for 3 minutes, then cool in ice water.
Halve the cherry tomatoes.
In a large bowl, combine all the vegetables.
Crumble the feta cheese over the salad.
In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
Drizzle the dressing over the salad and toss gently to combine.
Garnish with fresh basil leaves before serving.

Nutrition	Per Serving 1000 g	Per 100g
Energy	501 kcal	50 kcal
Protein	15 g	1.5 g
Fibre	10 g	1.0 g
Salt	1.5 g	0.2 g
Sugar	15 g	1.5 g
Carbohydrates	45 g	4.5 g
Fat	35 g	3.5 g

2
item
zucchini
8
item
tomato
1
item
cucumber
1
item
radish
200
g
green beans
300
g
cherry tomatoes
100
g
feta cheese
2
tbsp
olive oil
2
tbsp
lemon juice
10
g
basil
1
tsp
salt
0.5
tsp
black pepper

Slice the zucchini and cucumber into thin rounds.

Chop the tomatoes and radish into bite-sized pieces.

Blanch the green beans in boiling water for 3 minutes, then cool in ice water.

Halve the cherry tomatoes.

In a large bowl, combine all the vegetables.

Crumble the feta cheese over the salad.

In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.

Drizzle the dressing over the salad and toss gently to combine.

Garnish with fresh basil leaves before serving.

Mediterranean Zucchini and Tomato Salad Mediterranean Zucchini and Tomato Salad

Ingredients:

Preparation Time: 20 minutes

Instructions:

Mediterranean Zucchini and Tomato Salad

Mediterranean Zucchini and Tomato Salad