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Mexican Breakfast Burrito with Black Beans and Avocado
Mexican Breakfast Burrito with Black Beans and Avocado

Mexican Breakfast Burrito with Black Beans and Avocado
A hearty and nutritious breakfast burrito packed with protein and healthy fats.
Mexican Breakfast Burrito with Black Beans and Avocado

To provide sustained energy and essential nutrients for the day's cycling training.

Ingredients:
1
Servings
  • 2
    item
     whole wheat tortilla
  • 3
    item
     egg
  • 150
    g
     black beans
  • 1
    item
     avocado
  • 50
    g
     cheddar cheese
  • 100
    g
     red bell pepper
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 10
    g
     cilantro
  • 0.5
    item
     lime
Preparation Time: 20 minutes
Mexican Breakfast Burrito with Black Beans and Avocado
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Dice onion and red bell pepper, then sauté until soft.
  3. Add black beans to the pan and cook for another 3 minutes.
  4. In a separate bowl, beat the eggs and pour them into the pan. Scramble until cooked.
  5. Warm the tortillas in a separate pan or microwave.
  6. Slice avocado and grate cheddar cheese.
  7. Assemble the burrito by placing scrambled eggs, beans, avocado slices, and cheese onto each tortilla.
  8. Sprinkle with chopped cilantro and a squeeze of lime juice.
  9. Roll up the tortillas tightly to form burritos.
Nutrition Per Serving 800 g Per 100g
Energy 900 kcal 113 kcal
Protein 40 g 5.0 g
Fibre 15 g 1.9 g
Salt 1.5 g 0.2 g
Sugar 5 g 0.6 g
Carbohydrates 85 g 10.6 g
Fat 50 g 6.3 g
  • 2
    item
     whole wheat tortilla
  • 3
    item
     egg
  • 150
    g
     black beans
  • 1
    item
     avocado
  • 50
    g
     cheddar cheese
  • 100
    g
     red bell pepper
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 10
    g
     cilantro
  • 0.5
    item
     lime
1
Servings
0

Heat olive oil in a pan over medium heat.

Dice onion and red bell pepper, then sauté until soft.

Add black beans to the pan and cook for another 3 minutes.

In a separate bowl, beat the eggs and pour them into the pan. Scramble until cooked.

Warm the tortillas in a separate pan or microwave.

Slice avocado and grate cheddar cheese.

Assemble the burrito by placing scrambled eggs, beans, avocado slices, and cheese onto each tortilla.

Sprinkle with chopped cilantro and a squeeze of lime juice.

Roll up the tortillas tightly to form burritos.

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