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Mexican Spiced Chicken with Roasted Potatoes and Avocado Salad
Mexican Spiced Chicken with Roasted Potatoes and Avocado Salad

Mexican Spiced Chicken with Roasted Potatoes and Avocado Salad
A flavorful Mexican-inspired dish with spiced chicken, roasted potatoes, and a refreshing avocado salad.
Mexican Spiced Chicken with Roasted Potatoes and Avocado Salad

This meal provides a good balance of protein, carbs, and healthy fats, supporting muscle recovery and energy replenishment after a day of training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 500
    g
     potato
  • 1
    item
     avocado
  • 2
    tbsp
     olive oil
  • 1
    item
     lime
  • 1
    tsp
     cumin
  • 1
    tsp
     paprika
  • 2
    clove
     garlic
  • 1
    item
     red onion
  • 10
    g
     cilantro
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Mexican Spiced Chicken with Roasted Potatoes and Avocado Salad
Instructions:
  1. Preheat the oven to 200°C.
  2. Cut the potatoes into wedges and toss with olive oil, salt, and pepper.
  3. Spread the potatoes on a baking sheet and roast for 30 minutes until golden.
  4. Mix cumin, paprika, minced garlic, salt, and pepper in a bowl.
  5. Rub the spice mix over the chicken breasts.
  6. Heat a pan over medium heat and cook the chicken for about 6-7 minutes on each side until cooked through.
  7. Dice the avocado and red onion. Mix with lime juice and chopped cilantro to make a salad.
  8. Serve the spiced chicken with roasted potatoes and avocado salad.
Nutrition Per Serving 1000 g Per 100g
Energy 682 kcal 68 kcal
Protein 45 g 4.5 g
Fibre 12 g 1.2 g
Salt 2 g 0.2 g
Sugar 5 g 0.5 g
Carbohydrates 80 g 8.0 g
Fat 30 g 3.0 g
  • 200
    g
     chicken breast
  • 500
    g
     potato
  • 1
    item
     avocado
  • 2
    tbsp
     olive oil
  • 1
    item
     lime
  • 1
    tsp
     cumin
  • 1
    tsp
     paprika
  • 2
    clove
     garlic
  • 1
    item
     red onion
  • 10
    g
     cilantro
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Cut the potatoes into wedges and toss with olive oil, salt, and pepper.

Spread the potatoes on a baking sheet and roast for 30 minutes until golden.

Mix cumin, paprika, minced garlic, salt, and pepper in a bowl.

Rub the spice mix over the chicken breasts.

Heat a pan over medium heat and cook the chicken for about 6-7 minutes on each side until cooked through.

Dice the avocado and red onion. Mix with lime juice and chopped cilantro to make a salad.

Serve the spiced chicken with roasted potatoes and avocado salad.

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