Name: Middle Eastern Shakshuka with Whole Grain Bread
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 2 tbsp olive oil; 1 item onion; 1 item red bell pepper; 3 clove garlic; 1 tsp cumin; 1 tsp paprika; 400 g canned tomatoes; 4 item egg; 10 g parsley; 2 slice whole grain bread

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Middle Eastern Shakshuka with Whole Grain Bread

Middle Eastern Shakshuka with Whole Grain Bread

A flavorful Middle Eastern breakfast dish of poached eggs in a spicy tomato sauce, served with whole grain bread.

Provides a balanced mix of protein, healthy fats, and carbohydrates to fuel the day's training activities.

Ingredients:

2
tbsp
olive oil
1
item
onion
1
item
red bell pepper
3
clove
garlic
1
tsp
cumin
1
tsp
paprika
400
g
canned tomatoes
4
item
egg
10
g
parsley
2
slice
whole grain bread

Preparation Time: 30 minutes

Instructions:

Heat olive oil in a large skillet over medium heat.
Add chopped onion and red bell pepper, sauté until soft.
Add minced garlic, cumin, and paprika, cook for another minute.
Pour in canned tomatoes, simmer for 10 minutes until thickened.
Make small wells in the sauce and crack eggs into each well.
Cover the skillet and cook until eggs are set to your liking.
Garnish with chopped parsley and serve with toasted whole grain bread.

Nutrition	Per Serving 800 g	Per 100g
Energy	800 kcal	100 kcal
Protein	32 g	4.0 g
Fibre	12 g	1.5 g
Salt	2 g	0.3 g
Sugar	14 g	1.8 g
Carbohydrates	85 g	10.6 g
Fat	40 g	5.0 g

2
tbsp
olive oil
1
item
onion
1
item
red bell pepper
3
clove
garlic
1
tsp
cumin
1
tsp
paprika
400
g
canned tomatoes
4
item
egg
10
g
parsley
2
slice
whole grain bread

Heat olive oil in a large skillet over medium heat.

Add chopped onion and red bell pepper, sauté until soft.

Add minced garlic, cumin, and paprika, cook for another minute.

Pour in canned tomatoes, simmer for 10 minutes until thickened.

Make small wells in the sauce and crack eggs into each well.

Cover the skillet and cook until eggs are set to your liking.

Garnish with chopped parsley and serve with toasted whole grain bread.

Middle Eastern Shakshuka with Whole Grain Bread Middle Eastern Shakshuka with Whole Grain Bread

Ingredients:

Preparation Time: 30 minutes

Instructions:

Middle Eastern Shakshuka with Whole Grain Bread

Middle Eastern Shakshuka with Whole Grain Bread