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Mini Veggie Wraps with Hummus
A fun and easy breakfast wrap filled with colorful veggies and creamy hummus.
Provides a balanced start to the day with carbohydrates, protein, and healthy fats to support energy levels for training.
Ingredients:
1
Servings
-
2itemtiny wrap
-
50ghummus
-
50gcarrot
-
50gcucumber
-
50gbell pepper
-
50gcherry tomato
Preparation Time: 10 minutes
Instructions:
- Lay the tiny wraps flat on a clean surface.
- Spread hummus evenly over each wrap.
- Peel and grate the carrot.
- Slice the cucumber and bell pepper into thin strips.
- Cut cherry tomatoes in half.
- Place a mix of carrot, cucumber, bell pepper, and cherry tomatoes on each wrap.
- Roll up the wraps tightly and enjoy!
| Nutrition | Per Serving 250 g | Per 100g |
|---|---|---|
| Energy | 314 kcal | 126 kcal |
| Protein | 8 g | 3.2 g |
| Fibre | 8 g | 3.2 g |
| Salt | 1 g | 0.4 g |
| Sugar | 6 g | 2.4 g |
| Carbohydrates | 45 g | 18.0 g |
| Fat | 12 g | 4.8 g |
-
2itemtiny wrap
-
50ghummus
-
50gcarrot
-
50gcucumber
-
50gbell pepper
-
50gcherry tomato
1
Servings