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Miso-Glazed Black Cod with Braised Bok Choy and Shiitake Mushrooms
A sophisticated Japanese-inspired dish featuring rich miso-glazed black cod paired with tender braised bok choy and earthy shiitake mushrooms.
This meal provides a balanced intake of protein, healthy fats, and carbohydrates, supporting muscle maintenance and energy levels.
Ingredients:
1
Servings
-
200gblack cod
-
30gwhite miso paste
-
15mlmirin
-
10mlsoy sauce
-
100gbok choy
-
50gshiitake mushroom
-
5mlsesame oil
Preparation Time: 30 minutes
Cooking Time: 20 minutes
Instructions:
- Preheat the oven to 200°C.
- Mix miso paste, mirin, and soy sauce in a bowl to create the glaze.
- Brush the black cod with the miso glaze and let it marinate for at least 15 minutes.
- Place the marinated cod on a baking sheet and bake for about 15 minutes until cooked through.
- Heat sesame oil in a pan over medium heat.
- Add shiitake mushrooms and sauté for about 5 minutes until tender.
- Add bok choy to the pan and cook for another 3 minutes until wilted.
- Serve the baked cod with braised bok choy and shiitake mushrooms.
| Nutrition | Per Serving 410 g | Per 100g |
|---|---|---|
| Energy | 523.5 kcal | 128 kcal |
| Protein | 47 g | 11.5 g |
| Fibre | 2.9 g | 0.7 g |
| Salt | 5.3 g | 1.3 g |
| Sugar | 6.3 g | 1.5 g |
| Carbohydrates | 19.8 g | 4.8 g |
| Fat | 33.3 g | 8.1 g |
-
200gblack cod
-
30gwhite miso paste
-
15mlmirin
-
10mlsoy sauce
-
100gbok choy
-
50gshiitake mushroom
-
5mlsesame oil
1
Servings