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Miso-Glazed Black Cod with Roasted Autumn Vegetables
A sophisticated dish featuring miso-marinated black cod paired with a medley of roasted seasonal vegetables.
Provides a balanced meal with high-quality protein and seasonal vegetables to support energy needs for cycle training.
Ingredients:
1
Servings
-
200gblack cod
-
30gmiso paste
-
15mlmirin
-
10mlsoy sauce
-
100gbutternut squash
-
50gbrussels sprouts
-
10mlolive oil
Preparation Time: 30 minutes
Cooking Time: 20 minutes
Instructions:
- Preheat the oven to 200°C.
- Mix miso paste, mirin, and soy sauce in a bowl to create the marinade.
- Marinate the black cod in the mixture for at least 30 minutes.
- Cut butternut squash into cubes and halve the brussels sprouts.
- Toss vegetables with olive oil, salt, and pepper.
- Place marinated cod on a baking sheet lined with parchment paper.
- Arrange vegetables around the fish.
- Bake for about 20 minutes until the fish is cooked through and vegetables are tender.
- Serve immediately, garnished with fresh herbs if desired.
| Nutrition | Per Serving 415 g | Per 100g |
|---|---|---|
| Energy | 602.4 kcal | 145 kcal |
| Protein | 47.1 g | 11.3 g |
| Fibre | 4.5 g | 1.1 g |
| Salt | 4.4 g | 1.1 g |
| Sugar | 7.2 g | 1.7 g |
| Carbohydrates | 30.1 g | 7.3 g |
| Fat | 32.1 g | 7.7 g |
-
200gblack cod
-
30gmiso paste
-
15mlmirin
-
10mlsoy sauce
-
100gbutternut squash
-
50gbrussels sprouts
-
10mlolive oil
1
Servings