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Miso-Glazed Black Cod with Soba Noodle and Vegetable Stir-Fry
Miso-Glazed Black Cod with Soba Noodle and Vegetable Stir-Fry

Miso-Glazed Black Cod with Soba Noodle and Vegetable Stir-Fry
A sophisticated Japanese-inspired dish featuring miso-marinated black cod paired with a vibrant soba noodle and vegetable stir-fry.
Miso-Glazed Black Cod with Soba Noodle and Vegetable Stir-Fry

This meal provides a balanced intake of protein, healthy fats, and carbohydrates, essential for recovery and energy replenishment after a day of cycle training.

Ingredients:
1
Servings
  • 200
    g
     black cod
  • 2
    tbsp
     white miso paste
  • 2
    tbsp
     mirin
  • 2
    tbsp
     sake
  • 1
    tbsp
     sugar
  • 100
    g
     soba noodle
  • 1
    item
     red bell pepper
  • 1
    item
     carrot
  • 100
    g
     shiitake mushroom
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     sesame oil
  • 2
    item
     green onion
  • 1
    tbsp
     ginger
Preparation Time: 60 minutes
Miso-Glazed Black Cod with Soba Noodle and Vegetable Stir-Fry
Instructions:
  1. Mix miso paste, mirin, sake, and sugar in a bowl to create the marinade.
  2. Marinate the black cod in the mixture for at least 30 minutes.
  3. Preheat the oven to 200°C.
  4. Place the marinated cod on a baking sheet and bake for 15-20 minutes until cooked through.
  5. Cook soba noodles according to package instructions and set aside.
  6. Heat sesame oil in a pan over medium heat.
  7. Add sliced red bell pepper, carrot, and shiitake mushrooms. Stir-fry until tender.
  8. Add cooked soba noodles to the pan along with soy sauce and grated ginger. Toss to combine.
  9. Serve the miso-glazed black cod over the soba noodle stir-fry.
  10. Garnish with chopped green onions.
Nutrition Per Serving 700 g Per 100g
Energy 774 kcal 111 kcal
Protein 45 g 6.4 g
Fibre 8 g 1.1 g
Salt 3 g 0.4 g
Sugar 12 g 1.7 g
Carbohydrates 85 g 12.1 g
Fat 30 g 4.3 g
  • 200
    g
     black cod
  • 2
    tbsp
     white miso paste
  • 2
    tbsp
     mirin
  • 2
    tbsp
     sake
  • 1
    tbsp
     sugar
  • 100
    g
     soba noodle
  • 1
    item
     red bell pepper
  • 1
    item
     carrot
  • 100
    g
     shiitake mushroom
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     sesame oil
  • 2
    item
     green onion
  • 1
    tbsp
     ginger
1
Servings
0

Mix miso paste, mirin, sake, and sugar in a bowl to create the marinade.

Marinate the black cod in the mixture for at least 30 minutes.

Preheat the oven to 200°C.

Place the marinated cod on a baking sheet and bake for 15-20 minutes until cooked through.

Cook soba noodles according to package instructions and set aside.

Heat sesame oil in a pan over medium heat.

Add sliced red bell pepper, carrot, and shiitake mushrooms. Stir-fry until tender.

Add cooked soba noodles to the pan along with soy sauce and grated ginger. Toss to combine.

Serve the miso-glazed black cod over the soba noodle stir-fry.

Garnish with chopped green onions.

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