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Moroccan Chicken Tagine with Couscous
Moroccan Chicken Tagine with Couscous

Moroccan Chicken Tagine with Couscous
A flavorful Moroccan dish featuring spiced chicken and vegetables served with couscous.
Moroccan Chicken Tagine with Couscous

Provides a balanced meal with protein, carbohydrates, and healthy fats to support energy needs for cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 2
    tbsp
     olive oil
  • 1
    item
     onion
  • 100
    g
     carrot
  • 100
    g
     zucchini
  • 200
    g
     canned tomatoes
  • 100
    g
     chickpeas
  • 100
    g
     couscous
  • 2
    clove
     garlic
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 0.5
    tsp
     cinnamon
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Moroccan Chicken Tagine with Couscous
Instructions:
  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic, sauté until soft.
  3. Add chicken breast pieces and brown on all sides.
  4. Stir in cumin, coriander, cinnamon, salt, and pepper.
  5. Add carrots, zucchini, canned tomatoes, and chickpeas.
  6. Cover and simmer for 30 minutes until chicken is cooked through.
  7. Prepare couscous according to package instructions.
  8. Serve chicken tagine over couscous.
Nutrition Per Serving 800 g Per 100g
Energy 800 kcal 100 kcal
Protein 50 g 6.3 g
Fibre 12 g 1.5 g
Salt 2 g 0.3 g
Sugar 10 g 1.3 g
Carbohydrates 90 g 11.3 g
Fat 30 g 3.8 g
  • 200
    g
     chicken breast
  • 2
    tbsp
     olive oil
  • 1
    item
     onion
  • 100
    g
     carrot
  • 100
    g
     zucchini
  • 200
    g
     canned tomatoes
  • 100
    g
     chickpeas
  • 100
    g
     couscous
  • 2
    clove
     garlic
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 0.5
    tsp
     cinnamon
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a large pot over medium heat.

Add chopped onion and garlic, sauté until soft.

Add chicken breast pieces and brown on all sides.

Stir in cumin, coriander, cinnamon, salt, and pepper.

Add carrots, zucchini, canned tomatoes, and chickpeas.

Cover and simmer for 30 minutes until chicken is cooked through.

Prepare couscous according to package instructions.

Serve chicken tagine over couscous.

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