Name: Moroccan Chickpea and Vegetable Tagine
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 200 g chickpeas; 100 g carrot; 100 g zucchini; 1 item red bell pepper; 1 item onion; 2 clove garlic; 400 g canned tomatoes; 250 ml vegetable broth; 2 tbsp olive oil; 1 tsp cumin; 1 tsp coriander; 0.5 tsp cinnamon; 1 tsp salt; 0.5 tsp black pepper; 10 g fresh cilantro

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Moroccan Chickpea and Vegetable Tagine

Moroccan Chickpea and Vegetable Tagine

A hearty and aromatic Moroccan stew with chickpeas and vegetables.

To provide a balanced meal with complex carbohydrates, protein, and a variety of vegetables to support recovery and energy replenishment after training.

Ingredients:

200
g
chickpeas
100
g
carrot
100
g
zucchini
1
item
red bell pepper
1
item
onion
2
clove
garlic
400
g
canned tomatoes
250
ml
vegetable broth
2
tbsp
olive oil
1
tsp
cumin
1
tsp
coriander
0.5
tsp
cinnamon
1
tsp
salt
0.5
tsp
black pepper
10
g
fresh cilantro

Preparation Time: 45 minutes

Instructions:

Heat olive oil in a large pot over medium heat.
Add chopped onion and garlic, sauté until soft.
Stir in cumin, coriander, cinnamon, salt, and black pepper.
Add chopped carrot, zucchini, and red bell pepper. Cook for 5 minutes.
Add canned tomatoes and vegetable broth. Bring to a simmer.
Stir in chickpeas and cook for another 20 minutes until vegetables are tender.
Garnish with fresh cilantro before serving.

Nutrition	Per Serving 1100 g	Per 100g
Energy	531 kcal	48 kcal
Protein	20 g	1.8 g
Fibre	20 g	1.8 g
Salt	2 g	0.2 g
Sugar	15 g	1.4 g
Carbohydrates	80 g	7.3 g
Fat	18 g	1.6 g

200
g
chickpeas
100
g
carrot
100
g
zucchini
1
item
red bell pepper
1
item
onion
2
clove
garlic
400
g
canned tomatoes
250
ml
vegetable broth
2
tbsp
olive oil
1
tsp
cumin
1
tsp
coriander
0.5
tsp
cinnamon
1
tsp
salt
0.5
tsp
black pepper
10
g
fresh cilantro

Heat olive oil in a large pot over medium heat.

Add chopped onion and garlic, sauté until soft.

Stir in cumin, coriander, cinnamon, salt, and black pepper.

Add chopped carrot, zucchini, and red bell pepper. Cook for 5 minutes.

Add canned tomatoes and vegetable broth. Bring to a simmer.

Stir in chickpeas and cook for another 20 minutes until vegetables are tender.

Garnish with fresh cilantro before serving.

Moroccan Chickpea and Vegetable Tagine Moroccan Chickpea and Vegetable Tagine

Ingredients:

Preparation Time: 45 minutes

Instructions:

Moroccan Chickpea and Vegetable Tagine

Moroccan Chickpea and Vegetable Tagine