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Moroccan Spiced Beef with Tinned Peas and Apple Rice Cups
Moroccan Spiced Beef with Tinned Peas and Apple Rice Cups

Moroccan Spiced Beef with Tinned Peas and Apple Rice Cups
A flavorful Moroccan-inspired beef dish paired with tinned peas and apple rice cups.
Moroccan Spiced Beef with Tinned Peas and Apple Rice Cups

To provide a balanced meal with sufficient energy, protein, and carbohydrates for cycle training.

Ingredients:
1
Servings
  • 200
    g
     beef
  • 150
    g
     tinned peas
  • 2
    item
     apple rice cup
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 1
    tsp
     paprika
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     pepper
Preparation Time: 40 minutes
Moroccan Spiced Beef with Tinned Peas and Apple Rice Cups
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion and garlic, sauté until translucent.
  3. Add beef strips and cook until browned.
  4. Stir in cumin, coriander, paprika, salt, and pepper.
  5. Add tinned peas and cook for another 5 minutes.
  6. Serve with apple rice cups on the side.
Nutrition Per Serving 700 g Per 100g
Energy 742 kcal 106 kcal
Protein 45 g 6.4 g
Fibre 10 g 1.4 g
Salt 2 g 0.3 g
Sugar 12 g 1.7 g
Carbohydrates 60 g 8.6 g
Fat 35 g 5.0 g
  • 200
    g
     beef
  • 150
    g
     tinned peas
  • 2
    item
     apple rice cup
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 1
    tsp
     paprika
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Add chopped onion and garlic, sauté until translucent.

Add beef strips and cook until browned.

Stir in cumin, coriander, paprika, salt, and pepper.

Add tinned peas and cook for another 5 minutes.

Serve with apple rice cups on the side.

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