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Moroccan Spiced Chicken with Almond and Apple Salad
Moroccan Spiced Chicken with Almond and Apple Salad

Moroccan Spiced Chicken with Almond and Apple Salad
A flavorful Moroccan-inspired chicken dish paired with a refreshing almond and apple salad.
Moroccan Spiced Chicken with Almond and Apple Salad

This meal provides a balanced intake of protein, healthy fats, and carbohydrates to support energy levels for cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 50
    g
     almonds
  • 1
    item
     apple
  • 100
    g
     mixed greens
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     cumin
  • 1
    tsp
     paprika
  • 0.5
    tsp
     garlic powder
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Moroccan Spiced Chicken with Almond and Apple Salad
Instructions:
  1. Preheat the oven to 200°C.
  2. Mix cumin, paprika, garlic powder, salt, and pepper in a bowl.
  3. Rub the spice mixture over the chicken breasts.
  4. Heat 1 tbsp olive oil in a pan over medium heat.
  5. Sear the chicken breasts for 2 minutes on each side.
  6. Transfer the chicken to a baking dish and bake for 15-20 minutes until cooked through.
  7. Slice the apple and toss with mixed greens and almonds in a bowl.
  8. Drizzle with remaining olive oil and lemon juice.
  9. Serve the chicken alongside the salad.
Nutrition Per Serving 600 g Per 100g
Energy 836 kcal 139 kcal
Protein 45 g 7.5 g
Fibre 8 g 1.3 g
Salt 1.2 g 0.2 g
Sugar 12 g 2.0 g
Carbohydrates 35 g 5.8 g
Fat 55 g 9.2 g
  • 200
    g
     chicken breast
  • 50
    g
     almonds
  • 1
    item
     apple
  • 100
    g
     mixed greens
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     cumin
  • 1
    tsp
     paprika
  • 0.5
    tsp
     garlic powder
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Mix cumin, paprika, garlic powder, salt, and pepper in a bowl.

Rub the spice mixture over the chicken breasts.

Heat 1 tbsp olive oil in a pan over medium heat.

Sear the chicken breasts for 2 minutes on each side.

Transfer the chicken to a baking dish and bake for 15-20 minutes until cooked through.

Slice the apple and toss with mixed greens and almonds in a bowl.

Drizzle with remaining olive oil and lemon juice.

Serve the chicken alongside the salad.

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