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Moroccan Spiced Lamb with Apple Rice Cups
Moroccan Spiced Lamb with Apple Rice Cups

Moroccan Spiced Lamb with Apple Rice Cups
A flavorful Moroccan-inspired lamb dish served with apple rice cups for a balanced lunch.
Moroccan Spiced Lamb with Apple Rice Cups

To provide a balanced meal with protein, carbs, and vegetables to support energy needs for cycle training.

Ingredients:
1
Servings
  • 200
    g
     lamb mince
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 0.5
    tsp
     cinnamon
  • 100
    g
     tinned peas
  • 2
    item
     apple rice cups
  • 1
    tbsp
     olive oil
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Moroccan Spiced Lamb with Apple Rice Cups
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion and minced garlic, sauté until translucent.
  3. Add lamb mince and cook until browned.
  4. Stir in cumin, coriander, cinnamon, salt, and pepper.
  5. Add tinned peas and cook for another 5 minutes.
  6. Serve the spiced lamb mixture in apple rice cups.
Nutrition Per Serving 600 g Per 100g
Energy 722 kcal 120 kcal
Protein 35 g 5.8 g
Fibre 8 g 1.3 g
Salt 1 g 0.2 g
Sugar 10 g 1.7 g
Carbohydrates 60 g 10.0 g
Fat 40 g 6.7 g
  • 200
    g
     lamb mince
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 0.5
    tsp
     cinnamon
  • 100
    g
     tinned peas
  • 2
    item
     apple rice cups
  • 1
    tbsp
     olive oil
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Add chopped onion and minced garlic, sauté until translucent.

Add lamb mince and cook until browned.

Stir in cumin, coriander, cinnamon, salt, and pepper.

Add tinned peas and cook for another 5 minutes.

Serve the spiced lamb mixture in apple rice cups.

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