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Mushroom and Cheese Breakfast Wrap
Mushroom and Cheese Breakfast Wrap

Mushroom and Cheese Breakfast Wrap
A quick and easy vegetarian breakfast wrap with mushrooms and cheese.
Mushroom and Cheese Breakfast Wrap

This meal provides a balanced start to the day with protein, carbohydrates, and healthy fats to sustain energy levels.

Ingredients:
1
Servings
  • 100
    g
     mushroom
  • 50
    g
     lettuce
  • 2
    item
     egg
  • 50
    g
     cheddar cheese
  • 1
    item
     whole wheat tortilla
  • 1
    tbsp
     olive oil
Preparation Time: 10 minutes
Mushroom and Cheese Breakfast Wrap
Instructions:
  1. Wash and slice the mushrooms.
  2. Heat olive oil in a pan over medium heat.
  3. Add mushrooms to the pan and cook until soft, about 3 minutes.
  4. Crack the eggs into a bowl, beat them, and pour into the pan with mushrooms.
  5. Stir gently until the eggs are cooked through.
  6. Place the tortilla on a plate, add the cooked eggs and mushrooms.
  7. Sprinkle cheese on top and add lettuce.
  8. Roll up the tortilla to make a wrap.
Nutrition Per Serving 383 g Per 100g
Energy 634 kcal 166 kcal
Protein 32 g 8.4 g
Fibre 5 g 1.3 g
Salt 1.5 g 0.4 g
Sugar 3 g 0.8 g
Carbohydrates 40 g 10.4 g
Fat 42 g 11.0 g
  • 100
    g
     mushroom
  • 50
    g
     lettuce
  • 2
    item
     egg
  • 50
    g
     cheddar cheese
  • 1
    item
     whole wheat tortilla
  • 1
    tbsp
     olive oil
1
Servings
0

Wash and slice the mushrooms.

Heat olive oil in a pan over medium heat.

Add mushrooms to the pan and cook until soft, about 3 minutes.

Crack the eggs into a bowl, beat them, and pour into the pan with mushrooms.

Stir gently until the eggs are cooked through.

Place the tortilla on a plate, add the cooked eggs and mushrooms.

Sprinkle cheese on top and add lettuce.

Roll up the tortilla to make a wrap.

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