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Mushroom and Spinach Egg Scramble
Mushroom and Spinach Egg Scramble

Mushroom and Spinach Egg Scramble
A quick and nutritious breakfast with eggs, mushrooms, and spinach.
Mushroom and Spinach Egg Scramble

Provides a balanced start to the day with protein and vegetables, supporting energy levels for a busy morning.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 100
    g
     mushroom
  • 100
    g
     spinach
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Mushroom and Spinach Egg Scramble
Instructions:
  1. Heat olive oil in a non-stick pan over medium heat.
  2. Chop the onion and add to the pan, sauté until translucent.
  3. Slice mushrooms and add to the pan, cook for about 3 minutes until soft.
  4. Add spinach to the pan and cook until wilted.
  5. In a bowl, beat the eggs with salt and black pepper.
  6. Pour the eggs into the pan and gently stir until cooked through.
  7. Serve immediately.
Nutrition Per Serving 438 g Per 100g
Energy 325.3 kcal 74 kcal
Protein 26.4 g 6.0 g
Fibre 4.8 g 1.1 g
Salt 1.4 g 0.3 g
Sugar 6.7 g 1.5 g
Carbohydrates 16 g 3.7 g
Fat 19.1 g 4.4 g
Environmental Per Serving 438 g Per 100g
CO2 9.4 kg 2.1 kg
Water 346.2 l 79.0 l
  • 3
    item
     egg
  • 100
    g
     mushroom
  • 100
    g
     spinach
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
1
Servings
0

Heat olive oil in a non-stick pan over medium heat.

Chop the onion and add to the pan, sauté until translucent.

Slice mushrooms and add to the pan, cook for about 3 minutes until soft.

Add spinach to the pan and cook until wilted.

In a bowl, beat the eggs with salt and black pepper.

Pour the eggs into the pan and gently stir until cooked through.

Serve immediately.

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