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Mushroom and Spinach Frittata
Mushroom and Spinach Frittata

Mushroom and Spinach Frittata
A comforting and nutritious frittata with mushrooms and spinach, perfect for a cozy lunch.
Mushroom and Spinach Frittata

This meal provides a balanced source of protein, carbohydrates, and healthy fats to support energy levels during cycle training.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 150
    g
     mushroom
  • 100
    g
     spinach
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 50
    g
     cheddar cheese
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Mushroom and Spinach Frittata
Instructions:
  1. Preheat the oven to 180°C.
  2. Slice the mushrooms and chop the onion.
  3. Heat olive oil in a skillet over medium heat.
  4. Add onions and cook until translucent.
  5. Add mushrooms and cook until golden brown.
  6. Add spinach and cook until wilted.
  7. In a bowl, beat the eggs with salt and pepper.
  8. Pour the egg mixture over the vegetables in the skillet.
  9. Sprinkle cheddar cheese on top.
  10. Transfer the skillet to the oven and bake for 15 minutes or until set.
  11. Let it cool slightly before slicing and serving.
Nutrition Per Serving 500 g Per 100g
Energy 479 kcal 96 kcal
Protein 28 g 5.6 g
Fibre 4 g 0.8 g
Salt 2 g 0.4 g
Sugar 5 g 1.0 g
Carbohydrates 12 g 2.4 g
Fat 36 g 7.2 g
  • 3
    item
     egg
  • 150
    g
     mushroom
  • 100
    g
     spinach
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 50
    g
     cheddar cheese
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 180°C.

Slice the mushrooms and chop the onion.

Heat olive oil in a skillet over medium heat.

Add onions and cook until translucent.

Add mushrooms and cook until golden brown.

Add spinach and cook until wilted.

In a bowl, beat the eggs with salt and pepper.

Pour the egg mixture over the vegetables in the skillet.

Sprinkle cheddar cheese on top.

Transfer the skillet to the oven and bake for 15 minutes or until set.

Let it cool slightly before slicing and serving.

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