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Oatmeal with Berries and Almonds
A quick and nutritious breakfast to help manage cholesterol levels.
This meal provides a heart-healthy start to the day, rich in fiber and antioxidants to support cholesterol control.
Ingredients:
1
Servings
-
60grolled oats
-
250mlalmond milk
-
50gblueberries
-
15galmonds
-
10ghoney
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Instructions:
- In a small saucepan, combine rolled oats and almond milk.
- Bring to a gentle boil over medium heat, stirring occasionally.
- Reduce heat and simmer for about 5 minutes until the oats are creamy.
- Remove from heat and stir in honey.
- Transfer oatmeal to a bowl and top with blueberries and almonds.
- Serve immediately for a warm, nutritious breakfast.
| Nutrition | Per Serving 385 g | Per 100g |
|---|---|---|
| Energy | 411.7 kcal | 107 kcal |
| Protein | 14 g | 3.6 g |
| Fibre | 9.4 g | 2.4 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 14.4 g | 3.7 g |
| Carbohydrates | 60.6 g | 15.7 g |
| Fat | 14.2 g | 3.7 g |
| Environmental | Per Serving 385 g | Per 100g |
|---|---|---|
| CO2 | 0.6 kg | 0.2 kg |
| Water | 1.3 l | 0.3 l |
-
60grolled oats
-
250mlalmond milk
-
50gblueberries
-
15galmonds
-
10ghoney
1
Servings