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Omelette with Spinach and Goat Cheese
Omelette with Spinach and Goat Cheese

Omelette with Spinach and Goat Cheese
A quick and elegant breakfast omelette with fresh spinach and creamy goat cheese.
Omelette with Spinach and Goat Cheese

Provides a high-protein, low-carb start to the day, supporting energy levels for morning training.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 50
    g
     spinach
  • 50
    g
     goat cheese
  • 10
    g
     butter
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 10 minutes
Omelette with Spinach and Goat Cheese
Instructions:
  1. Whisk the eggs in a bowl with salt and black pepper.
  2. Heat butter in a non-stick pan over medium heat.
  3. Add spinach to the pan and sauté until wilted.
  4. Pour the eggs over the spinach and cook until the edges start to set.
  5. Sprinkle goat cheese over one half of the omelette.
  6. Fold the omelette in half and cook for another minute until cheese is slightly melted.
  7. Serve immediately.
Nutrition Per Serving 163 g Per 100g
Energy 700 kcal 429 kcal
Protein 36 g 22.1 g
Fibre 2 g 1.2 g
Salt 1 g 0.6 g
Sugar 2 g 1.2 g
Carbohydrates 4 g 2.5 g
Fat 58 g 35.6 g
  • 3
    item
     egg
  • 50
    g
     spinach
  • 50
    g
     goat cheese
  • 10
    g
     butter
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Whisk the eggs in a bowl with salt and black pepper.

Heat butter in a non-stick pan over medium heat.

Add spinach to the pan and sauté until wilted.

Pour the eggs over the spinach and cook until the edges start to set.

Sprinkle goat cheese over one half of the omelette.

Fold the omelette in half and cook for another minute until cheese is slightly melted.

Serve immediately.

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