We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

One-Pan Lemon Herb Roasted Chicken and Veggies
One-Pan Lemon Herb Roasted Chicken and Veggies

One-Pan Lemon Herb Roasted Chicken and Veggies
A simple, healthy, and delicious one-pan meal perfect for a weeknight dinner.
One-Pan Lemon Herb Roasted Chicken and Veggies

To provide a balanced meal with a good source of lean protein, healthy carbohydrates, and vegetables to support blood sugar control and overall well-being.

Ingredients:
1
Servings
  • 150
    g
     Chicken Breast
  • 100
    g
     Potatoes
  • 100
    g
     Carrots
  • 50
    g
     Broccoli
  • 1
    item
     Lemon
  • 10
    ml
     Olive Oil
  • 5
    g
     Herbs (Rosemary, Thyme)
Preparation Time: 15 minutes
Cooking Time: 40 minutes
One-Pan Lemon Herb Roasted Chicken and Veggies
Instructions:
  1. Preheat your oven to 200°C (400°F).
  2. Chop the potatoes, carrots, and broccoli into bite-sized pieces.
  3. Place the chicken breast, potatoes, carrots, and broccoli in a large bowl.
  4. Drizzle with olive oil, then add the juice of half a lemon and the herbs. Season generously with salt and pepper.
  5. Mix everything together until the chicken and vegetables are coated evenly.
  6. Spread the mixture in a single layer on a baking sheet.
  7. Roast in the preheated oven for about 40 minutes, or until the chicken is cooked through and the vegetables are tender.
  8. Serve immediately and enjoy!
Nutrition Per Serving 464 g Per 100g
Energy 400.1 kcal 86 kcal
Protein 50.2 g 10.8 g
Fibre 7.1 g 1.5 g
Salt 0.2 g 0.0 g
Sugar 6.5 g 1.4 g
Carbohydrates 31.1 g 6.7 g
Fat 6.4 g 1.4 g
Environmental Per Serving 464 g Per 100g
CO2 3.2 kg 0.7 kg
Water 51.3 l 11.1 l
  • 150
    g
     Chicken Breast
  • 100
    g
     Potatoes
  • 100
    g
     Carrots
  • 50
    g
     Broccoli
  • 1
    item
     Lemon
  • 10
    ml
     Olive Oil
  • 5
    g
     Herbs (Rosemary, Thyme)
1
Servings
0

Preheat your oven to 200°C (400°F).

Chop the potatoes, carrots, and broccoli into bite-sized pieces.

Place the chicken breast, potatoes, carrots, and broccoli in a large bowl.

Drizzle with olive oil, then add the juice of half a lemon and the herbs. Season generously with salt and pepper.

Mix everything together until the chicken and vegetables are coated evenly.

Spread the mixture in a single layer on a baking sheet.

Roast in the preheated oven for about 40 minutes, or until the chicken is cooked through and the vegetables are tender.

Serve immediately and enjoy!

Contact About
Privacy Policy Terms of Service Sitemap