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Paleo Berry Breakfast Parfait
A refreshing and nutritious breakfast parfait featuring a mix of raspberries, gooseberries, and blackcurrants.
This meal provides a quick and energizing start to the day, packed with antioxidants and vitamins from the berries, supporting recovery and energy for cycle training.
Ingredients:
1
Servings
-
200graspberry
-
133ggooseberry
-
167gblackcurrant
-
30galmond
-
150gcoconut yogurt
-
15ghoney
Preparation Time: 10 minutes
Instructions:
- Layer coconut yogurt in a glass or bowl.
- Add a layer of raspberries, followed by gooseberries and blackcurrants.
- Sprinkle almonds on top for crunch.
- Drizzle honey over the parfait.
- Serve immediately.
| Nutrition | Per Serving 695 g | Per 100g |
|---|---|---|
| Energy | 922 kcal | 133 kcal |
| Protein | 10 g | 1.4 g |
| Fibre | 20 g | 2.9 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 50 g | 7.2 g |
| Carbohydrates | 95 g | 13.7 g |
| Fat | 55 g | 7.9 g |
-
200graspberry
-
133ggooseberry
-
167gblackcurrant
-
30galmond
-
150gcoconut yogurt
-
15ghoney
1
Servings