Name: Pan-Seared Duck Breast with Braised Red Cabbage and Sweet Potato Mash
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 2 item duck breast; 300 g red cabbage; 400 g sweet potato; 2 tbsp olive oil; 2 tbsp apple cider vinegar; 1 tbsp honey; 2 clove garlic; 1 tbsp butter; 1 tsp salt; 0.5 tsp black pepper

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Pan-Seared Duck Breast with Braised Red Cabbage and Sweet Potato Mash

Pan-Seared Duck Breast with Braised Red Cabbage and Sweet Potato Mash

A rich and flavorful dinner featuring seasonal duck, red cabbage, and sweet potatoes.

This meal provides a balanced intake of protein, carbohydrates, and vegetables, supporting muscle recovery and energy replenishment after a day of training.

Ingredients:

2
item
duck breast
300
g
red cabbage
400
g
sweet potato
2
tbsp
olive oil
2
tbsp
apple cider vinegar
1
tbsp
honey
2
clove
garlic
1
tbsp
butter
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Score the skin of the duck breasts and season with salt and pepper.
Heat a pan over medium-high heat and place the duck breasts skin-side down. Cook until the skin is crispy, about 6-8 minutes.
Flip the duck breasts and cook for another 4-5 minutes for medium-rare. Remove from the pan and let rest.
In the same pan, add olive oil and sauté garlic until fragrant.
Add sliced red cabbage, apple cider vinegar, honey, salt, and pepper. Cook until the cabbage is tender, about 10 minutes.
Boil sweet potatoes until soft. Drain and mash with butter, salt, and pepper.
Serve the duck breast with braised red cabbage and sweet potato mash.

Nutrition	Per Serving 1000 g	Per 100g
Energy	2500 kcal	250 kcal
Protein	80 g	8.0 g
Fibre	15 g	1.5 g
Salt	2 g	0.2 g
Sugar	20 g	2.0 g
Carbohydrates	250 g	25.0 g
Fat	150 g	15.0 g

2
item
duck breast
300
g
red cabbage
400
g
sweet potato
2
tbsp
olive oil
2
tbsp
apple cider vinegar
1
tbsp
honey
2
clove
garlic
1
tbsp
butter
1
tsp
salt
0.5
tsp
black pepper

Score the skin of the duck breasts and season with salt and pepper.

Heat a pan over medium-high heat and place the duck breasts skin-side down. Cook until the skin is crispy, about 6-8 minutes.

Flip the duck breasts and cook for another 4-5 minutes for medium-rare. Remove from the pan and let rest.

In the same pan, add olive oil and sauté garlic until fragrant.

Add sliced red cabbage, apple cider vinegar, honey, salt, and pepper. Cook until the cabbage is tender, about 10 minutes.

Boil sweet potatoes until soft. Drain and mash with butter, salt, and pepper.

Serve the duck breast with braised red cabbage and sweet potato mash.

Pan-Seared Duck Breast with Braised Red Cabbage and Sweet Potato Mash Pan-Seared Duck Breast with Braised Red Cabbage and Sweet Potato Mash

Ingredients:

Preparation Time: 45 minutes

Instructions:

Pan-Seared Duck Breast with Braised Red Cabbage and Sweet Potato Mash

Pan-Seared Duck Breast with Braised Red Cabbage and Sweet Potato Mash