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Pan-Seared Pork Tenderloin with Apple and Cabbage Slaw
Pan-Seared Pork Tenderloin with Apple and Cabbage Slaw

Pan-Seared Pork Tenderloin with Apple and Cabbage Slaw
A savory and sweet dish featuring tender pork and a refreshing slaw.
Pan-Seared Pork Tenderloin with Apple and Cabbage Slaw

This meal provides a balanced intake of protein, carbohydrates, and vegetables, supporting muscle recovery and energy replenishment after a day of training.

Ingredients:
1
Servings
  • 300
    g
     pork tenderloin
  • 1
    item
     apple
  • 200
    g
     cabbage
  • 100
    g
     carrot
  • 1
    item
     red onion
  • 2
    tbsp
     olive oil
  • 2
    tbsp
     apple cider vinegar
  • 1
    tbsp
     honey
  • 1
    tsp
     mustard
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Pan-Seared Pork Tenderloin with Apple and Cabbage Slaw
Instructions:
  1. Preheat oven to 200°C.
  2. Season pork tenderloin with salt and black pepper.
  3. Heat olive oil in a skillet over medium-high heat.
  4. Sear pork on all sides until browned, about 5 minutes.
  5. Transfer pork to a baking dish and roast in the oven for 15-20 minutes or until internal temperature reaches 63°C.
  6. While pork is roasting, thinly slice apple, cabbage, carrot, and red onion.
  7. In a large bowl, whisk together apple cider vinegar, honey, mustard, salt, and black pepper.
  8. Add sliced apple, cabbage, carrot, and red onion to the bowl and toss to coat with dressing.
  9. Let slaw sit for at least 10 minutes to allow flavors to meld.
  10. Remove pork from oven and let rest for 5 minutes before slicing.
  11. Serve sliced pork with apple and cabbage slaw.
Nutrition Per Serving 800 g Per 100g
Energy 493 kcal 62 kcal
Protein 38 g 4.8 g
Fibre 8 g 1.0 g
Salt 2 g 0.3 g
Sugar 20 g 2.5 g
Carbohydrates 45 g 5.6 g
Fat 20 g 2.5 g
  • 300
    g
     pork tenderloin
  • 1
    item
     apple
  • 200
    g
     cabbage
  • 100
    g
     carrot
  • 1
    item
     red onion
  • 2
    tbsp
     olive oil
  • 2
    tbsp
     apple cider vinegar
  • 1
    tbsp
     honey
  • 1
    tsp
     mustard
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat oven to 200°C.

Season pork tenderloin with salt and black pepper.

Heat olive oil in a skillet over medium-high heat.

Sear pork on all sides until browned, about 5 minutes.

Transfer pork to a baking dish and roast in the oven for 15-20 minutes or until internal temperature reaches 63°C.

While pork is roasting, thinly slice apple, cabbage, carrot, and red onion.

In a large bowl, whisk together apple cider vinegar, honey, mustard, salt, and black pepper.

Add sliced apple, cabbage, carrot, and red onion to the bowl and toss to coat with dressing.

Let slaw sit for at least 10 minutes to allow flavors to meld.

Remove pork from oven and let rest for 5 minutes before slicing.

Serve sliced pork with apple and cabbage slaw.

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