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Pan-Seared Tuna with Avocado and Cucumber Salad
Pan-Seared Tuna with Avocado and Cucumber Salad

Pan-Seared Tuna with Avocado and Cucumber Salad
A light yet satisfying meal featuring seared tuna paired with a refreshing avocado and cucumber salad.
Pan-Seared Tuna with Avocado and Cucumber Salad

To provide a balanced meal with high protein and healthy fats, supporting muscle recovery and energy for training.

Ingredients:
1
Servings
  • 200
    g
     tuna steak
  • 1
    item
     avocado
  • 100
    g
     cucumber
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 5
    g
     fresh dill
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 25 minutes
Pan-Seared Tuna with Avocado and Cucumber Salad
Instructions:
  1. Season the tuna steak with salt and black pepper.
  2. Heat olive oil in a pan over medium-high heat.
  3. Sear the tuna steak for about 2-3 minutes on each side until cooked to your liking.
  4. In a bowl, combine diced avocado, sliced cucumber, lemon juice, and fresh dill.
  5. Season the salad with salt and black pepper to taste.
  6. Serve the seared tuna alongside the avocado and cucumber salad.
Nutrition Per Serving 548 g Per 100g
Energy 800 kcal 146 kcal
Protein 42 g 7.7 g
Fibre 10 g 1.8 g
Salt 2 g 0.4 g
Sugar 2 g 0.4 g
Carbohydrates 18 g 3.3 g
Fat 60 g 10.9 g
  • 200
    g
     tuna steak
  • 1
    item
     avocado
  • 100
    g
     cucumber
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 5
    g
     fresh dill
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Season the tuna steak with salt and black pepper.

Heat olive oil in a pan over medium-high heat.

Sear the tuna steak for about 2-3 minutes on each side until cooked to your liking.

In a bowl, combine diced avocado, sliced cucumber, lemon juice, and fresh dill.

Season the salad with salt and black pepper to taste.

Serve the seared tuna alongside the avocado and cucumber salad.

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