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A flavorful Indian-inspired wrap featuring marinated paneer and fresh vegetables, perfect for a nutritious lunch.

This meal provides a balanced mix of protein, carbohydrates, and fats to support energy levels and muscle recovery during cycle training.

Cut the paneer into cubes and place in a bowl.
Add yogurt, lemon juice, minced garlic, cumin powder, coriander powder, turmeric powder, and salt to the paneer. Mix well to coat.
Marinate the paneer for at least 30 minutes.
Slice the red bell pepper and onion into strips.
Heat olive oil in a pan over medium heat. Add the marinated paneer and cook until golden brown on all sides.
In the same pan, sauté the bell pepper and onion until soft.
Blend mint leaves with a little water to make a chutney.
Warm the whole wheat tortillas in a pan.
Assemble the wrap by placing cooked paneer, sautéed vegetables, and mint chutney on each tortilla. Roll tightly.
Serve immediately.

Cut the paneer into cubes and place in a bowl.

Add yogurt, lemon juice, minced garlic, cumin powder, coriander powder, turmeric powder, and salt to the paneer. Mix well to coat.

Marinate the paneer for at least 30 minutes.

Slice the red bell pepper and onion into strips.

Heat olive oil in a pan over medium heat. Add the marinated paneer and cook until golden brown on all sides.

In the same pan, sauté the bell pepper and onion until soft.

Blend mint leaves with a little water to make a chutney.

Warm the whole wheat tortillas in a pan.

Assemble the wrap by placing cooked paneer, sautéed vegetables, and mint chutney on each tortilla. Roll tightly.

Serve immediately.