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Pasta with Duck and Roasted Bell Peppers
Pasta with Duck and Roasted Bell Peppers

Pasta with Duck and Roasted Bell Peppers
A flavorful pasta dish with tender duck and sweet roasted bell peppers.
Pasta with Duck and Roasted Bell Peppers

To provide a balanced meal rich in protein and carbohydrates, supporting muscle recovery and energy replenishment during the training cycle.

Ingredients:
1
Servings
  • 200
    g
     duck breast
  • 100
    g
     whole wheat pasta
  • 150
    g
     bell pepper
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    item
     onion
  • 30
    g
     parmesan cheese
  • 1
    tsp
     black pepper
  • 1
    tsp
     salt
Preparation Time: 40 minutes
Pasta with Duck and Roasted Bell Peppers
Instructions:
  1. Preheat the oven to 200°C.
  2. Slice the bell pepper and onion into strips.
  3. Place the bell pepper and onion on a baking sheet, drizzle with half the olive oil, and roast for 20 minutes.
  4. Meanwhile, cook the pasta according to package instructions.
  5. Season the duck breast with salt and black pepper.
  6. Heat the remaining olive oil in a pan over medium heat.
  7. Add minced garlic and sauté for 1 minute.
  8. Add the duck breast to the pan and cook for about 6-7 minutes on each side until cooked through.
  9. Remove the duck from the pan and let it rest for a few minutes before slicing.
  10. Combine the cooked pasta, roasted vegetables, and sliced duck in a large bowl.
  11. Sprinkle with parmesan cheese and toss gently to combine.
  12. Serve warm.
Nutrition Per Serving 630 g Per 100g
Energy 928 kcal 147 kcal
Protein 50 g 7.9 g
Fibre 10 g 1.6 g
Salt 2 g 0.3 g
Sugar 8 g 1.3 g
Carbohydrates 80 g 12.7 g
Fat 45 g 7.1 g
  • 200
    g
     duck breast
  • 100
    g
     whole wheat pasta
  • 150
    g
     bell pepper
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    item
     onion
  • 30
    g
     parmesan cheese
  • 1
    tsp
     black pepper
  • 1
    tsp
     salt
1
Servings
0

Preheat the oven to 200°C.

Slice the bell pepper and onion into strips.

Place the bell pepper and onion on a baking sheet, drizzle with half the olive oil, and roast for 20 minutes.

Meanwhile, cook the pasta according to package instructions.

Season the duck breast with salt and black pepper.

Heat the remaining olive oil in a pan over medium heat.

Add minced garlic and sauté for 1 minute.

Add the duck breast to the pan and cook for about 6-7 minutes on each side until cooked through.

Remove the duck from the pan and let it rest for a few minutes before slicing.

Combine the cooked pasta, roasted vegetables, and sliced duck in a large bowl.

Sprinkle with parmesan cheese and toss gently to combine.

Serve warm.

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