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Pea and Cucumber Quinoa Salad with Grilled Turkey
Pea and Cucumber Quinoa Salad with Grilled Turkey

Pea and Cucumber Quinoa Salad with Grilled Turkey
A light yet protein-rich salad featuring seasonal vegetables and lean turkey.
Pea and Cucumber Quinoa Salad with Grilled Turkey

Provides a balanced meal with lean protein, complex carbohydrates, and fresh vegetables to support energy needs for cycle training.

Ingredients:
1
Servings
  • 150
    g
     quinoa
  • 200
    g
     turkey breast
  • 50
    g
     peas
  • 100
    g
     cucumbers
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 10
    g
     mint leaves
  • 50
    g
     feta cheese
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Pea and Cucumber Quinoa Salad with Grilled Turkey
Instructions:
  1. Cook quinoa according to package instructions and let it cool.
  2. Season turkey breast with salt and pepper, then grill until fully cooked. Slice into strips.
  3. In a large bowl, combine cooked quinoa, peas, cucumbers, and mint leaves.
  4. Add grilled turkey strips to the salad.
  5. Drizzle olive oil and lemon juice over the salad and toss gently.
  6. Sprinkle feta cheese on top before serving.
Nutrition Per Serving 611 g Per 100g
Energy 621 kcal 102 kcal
Protein 45 g 7.4 g
Fibre 10 g 1.6 g
Salt 2 g 0.3 g
Sugar 5 g 0.8 g
Carbohydrates 60 g 9.8 g
Fat 25 g 4.1 g
  • 150
    g
     quinoa
  • 200
    g
     turkey breast
  • 50
    g
     peas
  • 100
    g
     cucumbers
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 10
    g
     mint leaves
  • 50
    g
     feta cheese
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Cook quinoa according to package instructions and let it cool.

Season turkey breast with salt and pepper, then grill until fully cooked. Slice into strips.

In a large bowl, combine cooked quinoa, peas, cucumbers, and mint leaves.

Add grilled turkey strips to the salad.

Drizzle olive oil and lemon juice over the salad and toss gently.

Sprinkle feta cheese on top before serving.

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