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Peanut Butter Banana Toast
A quick and nutritious breakfast option featuring whole wheat bread topped with peanut butter and banana.
Provides a healthy and filling start to the day, rich in protein and energy.
Ingredients:
1
Servings
-
1slicewhole wheat bread
-
0.5itembanana
-
1tbsphoney
-
30gpeanut butter
Preparation Time: 5 minutes
Instructions:
- Toast the whole wheat bread to your liking.
- Spread the peanut butter evenly on the toasted bread.
- Drizzle honey over the peanut butter according to your taste.
- Slice the banana lengthwise and lay it across the peanut butter.
- If desired, heat in the microwave for 10 seconds to warm slightly.
- Serve immediately and enjoy with a glass of milk.
| Nutrition | Per Serving 141 g | Per 100g |
|---|---|---|
| Energy | 330.8 kcal | 235 kcal |
| Protein | 10.9 g | 7.7 g |
| Fibre | 5.2 g | 3.7 g |
| Salt | 0.2 g | 0.1 g |
| Sugar | 15.8 g | 11.2 g |
| Carbohydrates | 39.8 g | 28.2 g |
| Fat | 16.4 g | 11.6 g |
| Environmental | Per Serving 141 g | Per 100g |
|---|---|---|
| CO2 | 0.3 kg | 0.2 kg |
| Water | 1.1 l | 0.8 l |
-
1slicewhole wheat bread
-
0.5itembanana
-
1tbsphoney
-
30gpeanut butter
1
Servings