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Pomegranate and Avocado Toast
A quick and nutritious breakfast with creamy avocado and juicy pomegranate seeds on whole grain bread.
Provides a balanced start to the day with healthy fats, fiber, and antioxidants to support energy levels for morning training.
Ingredients:
1
Servings
-
2slicewhole grain bread
-
0.5itemavocado
-
30gpomegranate seed
-
1tbsplemon juice
-
0.5tspsalt
Preparation Time: 10 minutes
Instructions:
- Toast the whole grain bread slices until golden brown.
- Mash the avocado in a bowl and mix with lemon juice and a pinch of salt.
- Spread the avocado mixture evenly over the toasted bread slices.
- Sprinkle pomegranate seeds generously on top of the avocado toast.
- Serve immediately for a fresh and vibrant breakfast.
| Nutrition | Per Serving 183 g | Per 100g |
|---|---|---|
| Energy | 295.8 kcal | 162 kcal |
| Protein | 6.8 g | 3.7 g |
| Fibre | 10.7 g | 5.8 g |
| Salt | 1.9 g | 1.0 g |
| Sugar | 7.7 g | 4.2 g |
| Carbohydrates | 39.8 g | 21.7 g |
| Fat | 14 g | 7.7 g |
-
2slicewhole grain bread
-
0.5itemavocado
-
30gpomegranate seed
-
1tbsplemon juice
-
0.5tspsalt
1
Servings